I have just started again after a few years lapsed practice and it's great. I do Ashtanga/flow and it strengthens all core muscle groups pretty quickly. A good drop in class in Brighton is at the Buddha centre (Tichbourne st) everyday between 1 and 2. It's good for beginners and will let you...
alofbrighton... yes siree...
Alpine sports, the cage, Numan at the dome... also
Sherry's Alternative wednesdays,
The Electric Grape on Queens Rd,
Skating in Churchill Sq,
Annabels,
Smeggy and the Cheesybits,
Birds with Ears,
Decent Assault,
Salad Olivieh at some late night takeaway nr Norfolk...
Great grub, The Yeoman. Great ales (opposite) The Battle. Loads of Brighton fans, the Duke of Wellington or the Nelson. Prob best call for both, The Nelson.