phoenix
Well-known member
- May 18, 2009
- 2,605
Take care mate just do the deep breaths and tell yourself in a rational manner everything's ok. Been there and yes isn't great hence i used to stay indoors (still do sometimes) all the time except for going to work then someone who knew i had a problem says you must be ok if you go to work. Well actually no !I experienced my first panic attack in 15 years a few days back - and f**k me they are horrible. No “trigger”, it just happened. Can I just say they are absolutely horrific and I wouldn’t wish them on anyone.