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Another phenomenal year of running Bozza! :bowdown:

Just jumping on to wish all NSC Runners a Happy New Year! Here's to a happy and healthy year of running in 2022 guys. :thumbsup:

Ah thanks Gaffer! Endure is a phenomenal book.

Hey Bozza , you were right about the Nike Invincible's. I had some ankle collar rubbing on the first couple of runs as the collar is quite high and stiff for me so at first I thought I was going to have to put them aside but once I broke them in they've been a dream for taking it easy. Yes...

Have fun in the Vaporfly's big nuts. I haven't scanned the NSC Runners Strava group for a bit but I think I saw that you've been hitting some really nice quality track sessions? Sub 18 to finish up the year here we come! :thumbsup: What is the book? I'm looking for a new book to get into.

Haha! Yep navigating the time spent running around work and family commitments is an art in itself.

The more experienced trail runners among us might be able to give specific advice for that terrain (all I know from experience is that the effort is A LOT harder than on the road) and a 10+ mile trail run is really good going! But on a general distance running tip I'd probably look to see...

Thanks. Yes I'd be more comfortable to comment that "vaccinated people are less likely to make other vaccinated people ill." A significant difference to saying "not likely" (or unlikely).

For sure, I'm of the belief that the ongoing vaccination programme, both here and around the world, is extremely crucial. I just wanted to point out that it's certainly incorrect and worrying to me that people would think that "vaccinated people don't infect vaccinated people" (now noted that...

Speaking from first hand experience I can categorically say that this is incorrect, and worrying to see that people might think that to be true, even after all this time.

Heading to the end of the year on a high GNT! Great running! :thumbsup:

I miss these legends https://www.youtube.com/watch?v=ru3gH27Fn6E

Lovely to be able to get outside post-Covid for a little jog this morning after a 4 week enforced break. Will be taking it super easy and building up slowly. 17 weeks til Manchester Marathon so plenty of time to try to get in marathon shape again. :D Also accepted my London Marathon 2022...

https://twitter.com/NFLGameDay/status/1462479198010810371 Staggering why anyone would think booing the team you support is appropriate. It must be very confusing to receive that kind of reception after putting in that performance. :down:

Match day. Time for the lads to bring the attitude, boss it, and send Raphinha, Rodrigo & co back to Leeds with ZERO points. :bigwave: https://www.youtube.com/watch?v=4lzqUe1Qfec

Have a great Friday guys :thumbsup: https://www.youtube.com/watch?v=mzDVaKRApcg

Thanks very much GNT :thumbsup:

hey guys, how's the running going? I've had an enforced running break. I was out in Budapest for a week working on our big tv music awards show. Had intentions to get some jogging in out there along the river but no such luck as it was too full on. Returned home to my three boys and then my...

Feeling pretty hazy, laid up in bed suffering with Covid (thankfully not serious) but can't help bopping along to this. Classic. https://www.youtube.com/watch?v=N-aK6JnyFmk

A rust busting 17:58 (AG 78.29% / 1st finisher) belated return to my OG local small but awesome Canons Park parkrun for me this morning (my last parkrun was back on New Year's Day 2020!) Although it was a bit of a shock to my post-marathon legs it was brilliant fun! It would have been cool...