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There are less bottles and rubbish in the middle of the road, plus there are nice white lines to focus on......just in case you get bored!

Depending on who you listen to........often the training long runs should be slower than your intended goal time but it also assumes you are doing some distance of variation at marathon pace or faster to enable the legs/brain to understand what it feels like. A lot will depend on weekly...

But is it technically.....hitting the woodwork??

And the constitution merely states....the right to bare arms, not quite the same as owning an automatic rifle capable of the tragic scenes we are witnessing now. And you can buy ammo in the supermarket in some states!!!

Not political suicide at all. In fact he's more likely to go for it this term than before re-election. He can not stand again as a candidate and so has nothing to lose. The law lapsed on gun control, after that dim wit bush failed to do anything about renewing the legislation......there's a...

I think this chap has an interesting part to play Lord Browne of Madingley Has political interests in energy.......and yet chairman of the board of directors at cuadrilla, the company involved in fracking. no conflict of interests there then?

If this happens......puts them in a very strong position for play offs at least.....assuming they get through transfer window.

Come and grab a green bib, perhaps a body bar or med ball and give it a whirl.

No worries nibbles...... That's the key thing with fitness, it's about finding what works for an individual. The problem with the gym is that generally they are very unsociable and it's very easy getting stuck on a plateau where any improvement is difficult beyond that. Peer pressure, team work...

For what its worth.....staying on topic...... ....British military fitness Brighton, come highly recommended, from me at least. It really works and despite findings from nibbles to the contrary, everyone is really friendly and it's fun even in the snow. On a personal level, 3 years ago I was a...

Rant?

ex soldier types??? what like ex or still serving royal marines......that perhaps deserve a bit more respect than being called 'wanky ex army knobbers'. men and women who have served in iraq, afghan etc? please.......!!!!

so what did you mean??

Wondered what you meant by 'wanky ex army knobbers' .....

Oh?

And he's just beaten up John Ross......bad man! Sue Ellen is in a terrible state!!

the thing is............why do they have to drive towards me when I am on the correct side of the road? is it really that hard to stay in a queue of traffic? like the rest of us?

why are there so many people who dont want to see a uk player........finally win wimbledon??????? dont quite get it. after all these years surely??

20 mph in resendential areas.........yes please. Sadly you can't allow for the fact that you are never too far away from a complete twat behind the wheel. Whilst driving up surrenden crescent earlier in the week, one of these said twats thought it would be a good idea to try and...

British military fitness......