How fast/far can you run?

[hans kraay fan club]

Yes. They are very good stats.

That's nothing.

I ran the Brighton half marathon in 1:19:00*






*in 1991

 

[coagulantwolf]

Did the 1,500 metres in 5:08 with no real training for a few years.

 

[nwgull]

My marathon PB is 3:09:50 in 2010 at 41 years of age. I have done 2 others, both at 3:20. I have run a sub 90 1/2 marathon but this was part of a full marathon so not sure if it counts. My 10k best is 42 mins. I have tried and tried for a sub-40 but never achieved it.

Have you done much interval training? You should be able to smash 40 mins for 10k if you can do a 1.30 half marathon.

 

[Curious Orange]

I'm not exactly a regular runner, only took it up after meeting my wife in my mid-thirties, anyway I clocked a PB for 5k at 22:21. Reckon I could go quicker now if I ran a bit more regularly.

 

[edna krabappel]

I don't mind the distance but I'm not built for speed

Best Brighton marathon time for me (done this year) is 4:57:07 and I am very proud of that

 

[sebtucknott]

100m 11.32
200m 22.34
400m 49.88
5km 19.57

Haven't been any further than that!

 

[Ralphingtonpuss]

Ran half marathon in 2012, running Brighton full marathon in 2014

 

[Questions]

I'm pretty quick over 5 litres.

 

[Bedsex]

5k: 21:07
10k: 42:54
1/2 marathon: 1:44.40
Marathon: 3:59.45

 

[Jaguar_uk]

The only time I ever run is trying to catch the train at the end of the match, once got told by a steward to stop running!
I did as he asked so I could check he was being serious, f*ck me the last time that happened I was still in shorts in a school corridor

 

[Deleted User X18H]

About 10 yards - if that.

I was diagnosed with a pulminary embolism - blood clot on the lung - last week. I spent all last week in hospital being treated.

As no one else appears to have noted this, can I say I hope you are on the road to recovery.

 

[Blue Valkyrie]

As above, I hope that isn't as serious as it sounds LO, and that you make a total recovery as soon as possible.

 

[Mowgli37]

I was once the 4th best in West Sussex for the 1500m but haven't run competitively for a while now

 

[Herr Tubthumper]

As no one else appears to have noted this, can I say I hope you are on the road to recovery.

Try post #22

 

[Deleted User X18H]

Try post #22

But you have a woman's name my lord!

 

[Coach_Carter_92]

Timed myself doing sprint starts at Uni last year and was doing 30 meters in 3.6 secs. Over distance, i have no idea.

 

[Questions]

Timed myself doing sprint starts at Uni last year and was doing 30 meters in 3.6 secs. Over distance, i have no idea.

According to my conversion charts that would equate to a 10.13 100m .keep it up and you'll make the GB team in no time,

 

[Jesus Gul]

I do 5k in 26-27 mins on the treadmill. 1.5% incline. includes a 3 min warm up at slow speed

Need to work upto 7km and then 10km

 

[Nibble]

I was once the 4th best in West Sussex for the 1500m but haven't run competitively for a while now

Hahahahah! I once met the 2nd fastest runner in the 27-34 category, 2nd team for Dorking. Well, I say met him, one time I talked to a guy who knew his brother.