Chilli beans
1 large onion
1 red pepper
Mushrooms (optional)
Garlic
Chillies
Paprika
Beans (kidney, borlotti, broad, black-eyed etc)
Can of tomatoes
Salt & pepper
Herbs (suggest oregano mainly)
• Chop the onion, chillies and garlic and lightly fry until the onion has softened
• Season with salt & pepper, and 1 tsp smoked paprika, stir in well
• Toss in the beans (canned beans are fine), stir in well
• Add the can of tomatoes and the chopped oregano
• Place the lid on the pan, reduce to a low to medium heat for about 30 minutes
• Add mushrooms as an option with about 10 minutes to go
Now here I am, plotting my food shopping and attempting to be healthy this week, trying to think of something not too lardy that I can wazz up myself, and there you appear.
Lovely.
Yes, Al's a walking example of the virtues of non-lardy food.
This is one of my favourites - my wife is a veggie, but I adore this recipe too...
Stuffed mushrooms with Stilton, creamy leeks and garlic croutons
Yes, Al's a walking example of the virtues of non-lardy food.
Chilli beans
1 large onion
1 red pepper
Mushrooms (optional)
Garlic
Chillies
Paprika
Beans (kidney, borlotti, broad, black-eyed etc)
Can of tomatoes
Salt & pepper
Herbs (suggest oregano mainly)
• Chop the onion, chillies and garlic and lightly fry until the onion has softened
• Season with salt & pepper, and 1 tsp smoked paprika, stir in well
• Toss in the beans (canned beans are fine), stir in well
• Add the can of tomatoes and the chopped oregano
• Place the lid on the pan, reduce to a low to medium heat for about 30 minutes
• Add water or stock if it becomes too dry
• Add mushrooms as an option with about 10 minutes to go