Anyone Else Having Sleeping Problems?

[Easy 10]

Try one of Glenn Harrold's self-hypnosis CD's - they really work ! The first time I tried listening, I slept like a baby

What, you woke up sceaming and covered in your own piss ? I get that a lot.

 

[Barrel of Fun]

I suffer from fractured sleep. There doesn't seem to be an easy cure. Tonight/last night/today I didn't sleep at all. Got writing on my blog Silence is Not Always Golden if you are interested and then ended up chatting to fellow insomniacs/antipodeans on facebook.

The only (poor) advice I can offer is refrain form fruit/sugars/tomatoes before bedtime. Maybe go for a leg stretch if you are feeling perky towards bedtime. Empty the bladder as well, if you can.

Caffeine/Sugar(natural or not)/Smoking/heavy meals will keep you awake.

What, you woke up sceaming and covered in your own piss ? I get that a lot.

No. Wake up every two hours crying for your mother.

I'm not sure where sleeping like a baby came from.