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Stunning! Played a couple of weeks back and in great condition!

Pissed? Down the Falklands?? Surely not?!!

1lb of weight loss, results in 4lb of pressure off of the knees! Sent from my SM-G988B using Tapatalk

Look forward to it! Sent from my SM-G988B using Tapatalk

Starling bank all day long! Great for saving your money within the same account! Sent from my SM-G988B using Tapatalk

Did 5 tours of the Falklands over 22 years, a total of over 2 years down there! Hated the first tour, 2nd was OK and absolutely loved the rest! Wildlife, second to none! Penguins, Elephant seals, sealions, seals, killer whales, birds of prey, all in abundance! But be warned, those penguins...

We were driving through the main gates where I was based and the security level had suddenly increased and there was an obvious increase in armed presence. We got to our workplace and watched it all unfold, realising that our roles were about to drastically change. Very shortly after this, we...

Myfitnesspal is a great tool! Often, those who fight the use of a calculator are those who aren't quite ready for the weightless journey and are still in denial as to how much they actually eat! Sent from my SM-N960F using Tapatalk

Also, splitting your daily calorie intake into 5 or 6 smaller meals can help! Who says we have to eat just 3 main meals?!! The main thing also is to find the right balance and not feel hungry all the time! Find that healthy snack!! Sent from my SM-N960F using Tapatalk

In simply terms, eat less, move more! Don't force yourself onto an unsustainable 'diet', instead make healthy choices and eat healthy foods! Think of this as a lifestyle change! Too many diets are boring, unachievable and unsustainable. If you have a bad day on the food front, so be it, you...

I own a sit on top kayak and have had a go on a SUP! Kayak all day long for me! Just found the SUP a bit slow and boring if I'm honest. However, I'm not disputing the core workout on a SUP but equally you get a good one with a kayak also! Its horses for courses I guess but I've had the kayak...

Agreed! Two year exchange at yeovilton, great times! Sent from my SM-N960F using Tapatalk

Tells a story in its self and probably a big deciding factor! Sent from my SM-N960F using Tapatalk

Correct me if I'm wrong but didnt Swansea have one of the best disciplinary records in the Championship under GP last season? More likely to gain points with 11 on the pitch rather than 10! Just maybe GP sees a disciplined approach as being a winning approach?! And having all fit players...

Needle drop?! Took ours down New Year's day, stuck it in an old double duvet cover, all needles caught!! Genius! Sent from my SM-G928F using Tapatalk

Flew to California in a Herc in the late 90's!! Now that was a long flight!! Sent from my SM-G928F using Tapatalk

Kerbed.co.uk Sent from my SM-G928F using Tapatalk

Don't worry too much about the type of exercise you do but do something! Run, ride, swim, walk, HITT, LISS, cross, they will all work! If you have been sat on your arse for months, any type of exercise is good exercise. But at our age we must warm up to avoid injury! Look at dynamic stretches...

Toasted 'original' is the only way to eat It! It's on a different level! Sent from my SM-G928F using Tapatalk

These guys are good! I think they are £220 + Vat! https://www.kerbed.co.uk/ Sent from my SM-G928F using Tapatalk