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Where's best for that. In the box? The Family (planning) Stand? And your preferred method? My favourite position is the Ankergren, spreadeagled, plenty of teasing and stroking around the back and there's lots of flaps.

After half a season of watching BHA in the Championship I think the advice has been: 1. Hassle the players at every opportunity. Knees, elbows, arms - the lot. This got Adkins full rewards when we played them at St Marys and is the number one contributing factor towards our bad disciplinary...

This has always stumped me. I only ever see the sign on that snakey bit of the A23 and never visited. Anyway, is it SLORM or SLOFFOM or SLARM or SLOCKEM or SLAWHEM or some other way?

Don't think I've ever seen a lino before who didn't know that you can't be offside from a throw-in. That was schoolboy stuff and worrying that we have people officiating who make those most basic of errors.

And if so, do you think we'll be the featured game?

The tiny little mascot no bigger than Dean Cox, the woeful performance of the Wendies keeper - without doubt the very worst I've seen this season and he just kept giving, Ankergren's time-waste/teasing, the train driver hooting the fans, how late rocket man is getting.... Yep. Today was a good day.

450 away fans at St Mary's according to a Saints supporting friend of mine. Considering the proximity, the attractiveness of the fixture and Charlton supposedly one of the bigger clubs in this league that's a bit of a noddy turnout. Where's all these masses of die-hard Charlton fans from Sussex...

Like most Albion fans I keep doing the BBC predictor and one thing I've noticed is that each time I have the 4th from bottom relelgated on anything between 45 and 49 points. I suspect that the relative form of the top 6 or 7 teams means that we could see a record high points achieved for 6th...

Both players are absolutely quality. I wish Kishishev were just 5 years younger and I think was instrumental in giving El-Abd the confidence to start playing the ball around at the back earlier in the season. It must be easier when you have a player of Kish's class to cover you. Bridcutt must be...

I love a biased commentator and the bloke who now does it is superbly pro-Albion. He's got a very engaging style, knows his stuff and creates the proper tension. His asides are rather good too. "Elliott Bennett doesn't do tap-ins but if he did.....". Yesterday's commentary was the best yet. I...

No offence intended if I've got the nationality wrong. Group of around 10 or so Turkish-looking fellas with black and white scarves in the South Stand. They seemed to enjoy our win too so welcome to the party lads, wherever you're from. And changing the subject completely, I did chuckle when...

His weekly column in the Worthing Herald IAN HART Food for thought - Community - Worthing Herald I’VE never professed to being Egon Ronay but I am now very much of the opinion that, collectively, Worthing now has as many quality restaurants to rival the much-trumpeted Brighton and Hove...

Normally it's just stewards at Preston Park and Warsaw didn't exactly come down mob handed and we don't have a history with them (except losing). Anyone shed light on it?

Grrr.................... This is basic stuff. Why are there so many people who get this wrong? Winds me up, I can tell you.

Further to something another poster said, our disicplinary record is shocking. Do you think this is a side-effect of a deliberate attempt to intimidate opposition, to play a physical game or are we just going through an unlucky patch with refereeing decisions? I do wonder too whether having a...

BBC News - Humans' early arrival in Britain But physically the species looked rather different. It had a smaller brain, strong brow ridges and big teeth, with some primitive features such as a flat face and no prominent chin on the lower jaw. Mind you, that description could be anybody in...

I know it's wrong but can't help but feel a little bit of pride that we excel at something Sendings off? Yes!!! Take that dirty Leeds...we're officially dirtier than you Drugs deaths per capita? Yes!! Say we are top of the league, say we are top of the league. In your face Liverpool and...

You can easily see Worthing and onwards to (presumably) LA but how much further than that? Bognor? Chichester? Is it true you can see the Isle of Wight? And what about East? It's just Beachy Head innit? And how far across the channel? 10 miles? 20? These questions have been bothering me for ages.

Apparently whilst being interviewed for Sky News he was asked if he knew what might have caused Michael Jackson's heart attack, he shrugged, rubbed the back of his neck and his head nearly fell off. I'm here all week