Marshy
Well-known member
Stop eating crap food and exercise 4 times a week simples
Ive gone from 15st 9 to 12st 7 in 5 months.
Ive gone from 15st 9 to 12st 7 in 5 months.
Anyone on here had any experience of taking them? I'm 13 and a half stone but should be 12 and a half. So am just looking for a bit of assistance to shift the beer belly, whilst maintaining a good diet and exercise