Superphil
Dismember
I love it when it's roasting hot. Don't worry about how to keep cool, that'll just make it feel worse, follow the basics.
Get in the pool or sea frequently.
Wear a hat at all times in the sun.
Drink lots of water.
Sit or lie in the shade at least as much as you go in the sun.
Wear a hat.
Use airconned bars and restaurants.
Use a fan
Walk slowly wherever you need to go, and wear a hat.
Have a sleep for a couple of hours in the middle of the day. There's a good reason those Mediterranean types go out to eat late, it's cooler for a start, plus they've had a kip during the hottest part of the day.
Oh, and wear a hat, it really makes a difference I promise you.
Get in the pool or sea frequently.
Wear a hat at all times in the sun.
Drink lots of water.
Sit or lie in the shade at least as much as you go in the sun.
Wear a hat.
Use airconned bars and restaurants.
Use a fan
Walk slowly wherever you need to go, and wear a hat.
Have a sleep for a couple of hours in the middle of the day. There's a good reason those Mediterranean types go out to eat late, it's cooler for a start, plus they've had a kip during the hottest part of the day.
Oh, and wear a hat, it really makes a difference I promise you.