Afternoon all - I'm baaack!
Good news. Been away in France. Only managed 4 runs at very gentle pace between being careful with the achillies and not wanting to get up early. Managed three runs near my mum's house in Sarthe which was picturesque but very, very hot and a run round my dad's (both my parents have houses in France near each other despite being divorced ) which started down hill and finished up but felt flat. Given that the side of the road was often mud or grass it was also part trail which my knees really thanked me for.
Bad news. Been away in France. Have eaten and drunk like a rugby player on his last night on earth. 2.5 kilos firmly put on despite the slow, fat burning runs. Training for Bright10 now commences which will need to include a gentle start and a better diet.
Good news. Been away in France. Only managed 4 runs at very gentle pace between being careful with the achillies and not wanting to get up early. Managed three runs near my mum's house in Sarthe which was picturesque but very, very hot and a run round my dad's (both my parents have houses in France near each other despite being divorced ) which started down hill and finished up but felt flat. Given that the side of the road was often mud or grass it was also part trail which my knees really thanked me for.
Bad news. Been away in France. Have eaten and drunk like a rugby player on his last night on earth. 2.5 kilos firmly put on despite the slow, fat burning runs. Training for Bright10 now commences which will need to include a gentle start and a better diet.