Marathon help needed

[ballboys]

All,

I'm running the London marathon for the first time this year. Currently running at least 10k a day and definately feeling the benefits.

I'm not trying to break any records - just want to finish it and raish loads of dosh for my charity 'Children with Leukaemia'. What kind of distance do you recommend I run before the big day? 20 miles max?

Other question - I've just bought some Lucozade energy/carb gel bars. Are they any good?

Thanks.

 

[Mendoza]

there's a 6 page guide to running a marathon here

Brighton/London marathon training - North Stand Chat