Just achieved a PB

[highway61]

As part of my Lose the lard efforts this year I have tried to maintain a regular exercise programme, starting around a month back. Have just returned from my first 10km walk, left flat at 0500 and fell back though same doors an hour agoand am well chuffed given that only three months ago a walk to the end of my road left me needing to sit down for ages.

 

[bhaexpress]

 

[seagullsoverlincoln]

nice one mate

 

[highway61]

Cheers guys. I set myself a target of walking 30 miles in a week and have reached that too, with two days to spare. Will never enter a triathlon, but will dam well lose the 100 pounds in a year even if I have to chop a few limbs off

 

[lizard]

Sounds like you are doing well. Keep it up. I need to get myself fitter again, may start cycling to work.

 

[mcshane in the 79th]

Well done. Did you actually WALK 10km in an hour?! Isn't that nearly running pace?

Edit. Sorry just re read your post, 2 hours. Good work. I'm going back to bed though.

 

[Return of the Rev]

As part of my Lose the lard efforts this year I have tried to maintain a regular exercise programme, starting around a month back. Have just returned from my first 10km walk, left flat at 0500 and fell back though same doors an hour agoand am well chuffed given that only three months ago a walk to the end of my road left me needing to sit down for ages.

are you walking up on saturday?

 

[highway61]

are you walking up on saturday?

ermmmmm. nope

 

[highway61]

are you walking up on saturday?

week saturday i trust

 

[Return of the Rev]

week saturday i trust

yep week saturday! should have no prob walking up to the bar!

 

[highway61]

yep week saturday! should have no prob walking up to the bar!

Should manage that ok