Do any of our nsc public go to an exercise class?

[Return of the Rev]

It seems they are all the rage and take many forms, vibrofit seems to be the new kid on the block and gets good reports,we must have some of you doing the army fitness in the parks?

 

[brakespear]

No, I have started running recently but that's about the limit of it

 

[Phat Baz 68]

I would imagine a fair few do plenty of mouth exercises, as they seem to overuse them on here a lot !!

 

[spongy]

Nope, I'm a metal worker, on cnc lasers. Do plenty of heavy lifting and exercise at work as it is. I'm knackered enough when I get home anyway. Don't need any extras.

 

[CAPTAIN GREALISH]

yep wsu every couple of weeks

 

[Nibble]

Used to teach boxercise and Spin classes in my late teens/early twenties. Do 4 or 5 spin classes a night, it'll put you off for life. I just do fitness training and weights. Never found a class I liked.

 

[nwgull]

Spinning and military fitness are good if you want to meet athletic birds, and they are generally up for bum sex.

 

[albion534]

Do a few classes at the gym a week, depends what you want from it

 

[marshy68]

hot yoga

 

[Papa Lazarou]

I do a fitness Bootcamp in Worthing. Very good.

 

[BensGrandad]

Go twice a week to COPD exercise classes and quite enjoy it.

 

[bn1&bn3 Albion]

Studying to be a personal trainer so 1-2 spin classes a week, 1-2 circuit classes a week and also some boxing..

 

[m20gull]

spin and yoga for me, though lately I have been too stressed for the yoga

 

[u'vebeenamexed]

I jog down to the pub (taxi back)


I used to do pilates classes for my bad back - v good and full of fit young women.

 

[wunt be druv]

I do Spin,Tone and fitness,Pilates and Circuits,also work out in Gym 4 times a week.Would definitely recommend Pilates to help if you have a bad back,sorts out your posture and core stability.

 

[pauli cee]

hot yoga

same as, love it!

 

[Blackadder]

Do circuit training Monday's and Friday's and Gym on Wednesdays. All under supervision of a trainer at the Dolphin, Haywards Heath.

It's on a 10 week GP referral scheme following heart problems in June.

 

[00snook]

I do spin class quite regularly.

Absolutely love it.

 

[Gregory2Smith1]

I do 100 press ups every day,bit pissed off though,for some reason only manged 95 this morning

 

[HastingsSeagull]

Teach a few when cover is needed but not found one I'm passionate about :/ stick to going gym with a mate or swimming really other than novelty value or because of fit birds want to know better