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[Brighton] Anyone doing the joe wicks workout?



Publius Ovidius

Publius Ovidius

Well-known member
Jul 5, 2003
46,093
at home
Another hard one set by a child today...the child must have been very angry with its parents!

Half way through the second set, the screen went blank and it turned out that after rushing over to check out internet, his battery on his video camera had died.....he came back originally all panicky, but the rest and warm down was great.

Enjoying this really!
 






Bozza

Bozza

You can change this
Helpful Moderator
Jul 4, 2003
55,834
Back in Sussex
Postman Pat said:
Anyone else struggle with concentration this morning?

Mrs Wicks was a little distracting - in a good way!
Click to expand...

Depending on your age, you may or may not be aware of Rosie Jones who adorned the pages of Maxim, Nuts, FHM and the like a few years back. It's her.
 




Surf's Up

Surf's Up

Well-known member
Jul 17, 2011
10,197
Here
Bozza said:
Depending on your age, you may or may not be aware of Rosie Jones who adorned the pages of Maxim, Nuts, FHM and the like a few years back. It's her.
Click to expand...

You're obvs. a bit of a Mens Mags subscriber Bozza, nothing wrong with that, but I've never heard of her before. On undertaking some research I can see no reason why she would distract anyone from their fitness regime........

rosie_jones_01.jpg
 




M

marlowe

Well-known member
Dec 13, 2015
3,938
I've mistakenly been doing the Pat Wicks workout. I was wondering why it hadn't been working for me...

EUB5ceOWkAgdpdd.jpg
 




Bozza

Bozza

You can change this
Helpful Moderator
Jul 4, 2003
55,834
Back in Sussex
Not sure Joe understands probability after today's lesson, where each exercise was determined by the scores on two dice which resulted in many middle-score exercises coming up again and again!

The 35/40 seconds of work are quite a step-up in effort from the 30/30 of the early weeks.

Anyone else still going?
 




S

Simgull

Well-known member
Jan 3, 2013
1,648
Hove
Bozza said:
Not sure Joe understands probability after today's lesson, where each exercise was determined by the scores on two dice which resulted in many middle-score exercises coming up again and again!

The 35/40 seconds of work are quite a step-up in effort from the 30/30 of the early weeks.

Anyone else still going?
Click to expand...

Yes - agree - when I saw Burpees were 7 I thought we are in for a tough session! Hardest day yet I thought but that’s good it needs to progress. Definitely feeling the benefits including for running.
 




Herr Tubthumper

Herr Tubthumper

Well-known member
NSC Patron
Jul 11, 2003
59,780
The Fatherland
She has killer abs
 

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Tom Hark Preston Park

Tom Hark Preston Park

Will Post For Cash
Jul 6, 2003
70,382
I'm just wondering if it's possible to take a bit of exercise under lockdown without canonising some random beardy personal fitness trainer :shrug:
 


Herr Tubthumper

Herr Tubthumper

Well-known member
NSC Patron
Jul 11, 2003
59,780
The Fatherland
Tom Hark said:
I'm just wondering if it's possible to take a bit of exercise under lockdown without canonising some random beardy fitness trainer :shrug:
Click to expand...

I have. See above.
 








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