Search results

I think at 53 i should be a coach rather than run it. My nephew got 3rd in the mini mile. I loved the day. Loved the run. Was on schedule for sub 4 at hove lagoon. Bang on target but then the whole month off in March due to injury hit. Down to 12 minute miles and walking. Got 4:08:47. Still...

It only needs a GCSE in maths to spot the progression. You will do 3:29:59 this year and next year actually break 3 hours. Olympic Gold in 3 years. Joking aside that is impressive year on year improvement and I bet you have relived, countless times, where you may have wasted that 11 seconds...

My favourite post. Hope you don't get drugs tested. It's given me a boost to get to the finish. I was feeling bad as missed the whole of March and can't reach target time. Now I am determined to finish and get to The Fortune of War even if I end up in the foetal position sobbing. Race number...