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When you say body weight execises, you mean sit ups, toe touch etc

Is this likely to help me lose weight off my belly or just tone other parts?

That's the problem. Being made redundant in 3 weeks and for the last 2 weeks I have only worked 2 days ( lack of work ). The job was physical but now that has stopped and with me eating lots of rubbish during the day I feel like my belly is trying to tell me something.

How do I know how many calories to keep to?

Surely you need to exercise though as well.

Which one is likely to help me lose a bit of weight? Too lazy to go out for a run when it's wet so thinking about getting one of the above. Over to NSC.