Well iv always been told to eat 3 meals a day but healthily rather than just junk food.
The average person's body is made up 60% to 70% water,
Got this little peice from a website:)
"How much should I drink?
Most people should drink at least 7 to 10 average sized glasses of water each day...
Yeah definitely agree. Drinking lots of water helps fill you up so you don't feel hungry. Keeps you healthy to :)
Light walking is good, start off with slow and short walks then gradually increase the length and pace of the walks:] it works!
Good luck to you :]