1 Jan: 82.35kg (13st 0lb)
8 Jan: 80.80kg (12st 10lb)
15 Jan: 81.15kg (12st 11lb)
22 Jan: 80.55kg (12st 10lb)
A bit of a plateau and a target of 79.4kg by the end of next week is looking challenging.
But Iβm still happy with my overall progress; Iβve lost 6kg since the start of November and am...
1/1 82.35kg (13st 0lb)
8/1 80.80kg (12st 10lb)
15/1 81.15kg (12st 11lb)
Disappointed, but not entirely surprised, to have gained weight since last week. But Iβm still down 1.2kg from the day 1 weigh-in and down 5.35kg from the beginning of November.
A better effort is required this next week!