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I also pop along once a month to a carer's support group in Lancing (the parish hall in South Lancing - 1st Tues of each month) and not only can you talk and meet people in a similar position, but they have 2 or 3 staff come in to offer advice and support from mental health charities over a...

Please be aware - if you have a parent who suffers from Dementia, Alzheimers etc they can get Council Tax relief up to 100% which can help with the monthly finances. My father who was diagnosed with dementia 5 years ago (not fully blown but diagnosed nonetheless) has to now pay NO council tax...

Tough to make a judgement on Barco saying he goes wandering and doesn't defend enough. He's featured for us in just 6 games! Personally I think he needs another loan where he could play regularly and maybe we could look at that being in the UK at a Championship club?

No doubt he's a good player but surely there are more pressing priorities to strengthen?

Totally agree, but its like we have 2 versions of football in existence today, almost like Rugby Union and Rugby league. I know it's pushing the analogy but we have no VAR in FA Cup, or the League cup (unless in the semis), no VAR in the Championship, but we have it in the Prem? Why do we have...

Especially as we got £35m for MacAllister. Is Elliot really worth the same amount? And as you say for a position we don't desperately need. Prefer to spend that sum on a CB.

Brilliant - we really owe them one

Guinness 0 is great and as for lager the Heineken is actually pretty decent

Love both but a really good curry can't be beaten.

Chelsea at home for me. We owe them one!

Not a priority IMO. Not expecting much incoming activity but certainly would prioritise a new CB.

Swindon's game delayed by fog.

McConville getting a bit of 1st team experience, and didn't look out of place. Solly - his goal and just being back. So pleased for him after such a long injury. And the performance of Luke Steele in goal ! - according to the commentator!

This is what I'm using. Perfect.

They do have a good home record to be fair.

Torquay 1 up

Yes absolutely. My true local team is Shoreham (who due to Premier League costs I now go to most weeks) but my nearest league club are the Albion and follow them too.

I adopted a cat once - does that count?

Steele (C) Lamptey Webster McConville Samuels Ayari Howells Minteh Duffus Adingra Belmont

As much as I'd really like to see us push to win a cup, with all our injuries at the moment I honestly think we should just put the kids out for this one. I would never normally say that, but we can't afford anymore 1st team injuries so I'd give several of the U21's a run out, even if it means...