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i believe its generally considered better to walk AFTER dinner . aids in digestion and blood sugar. very popular in asian societies

heres some important tips I've learnt track everything, get a food scale its boring but eat the same meals every day. i eat 4 meals a day meal 1 ,2 4 are exactly the same. meal 3 dinner is rotated around 4 or 5 different meals so I don't drive the wife mad. weight train and get 1g of protein...

https://rpstrength.com/pages/diet-coach-app?srsltid=AfmBOopl0g8fQ9FLlpTj_xE4mPthcwbtZ7WXstHuGwG01Oz14yCYNSQN

sloth

I use the RP diet app to control my weight . Bulking and cutting cycles as like weight training dropped close to 30 kg in 3 years and got to my lowest weight of 83 kg couple months ago while not losing strength . Best thing ive ever done . Have to weigh everything though

Cheers Dave!

Weight training / nutrition and the science behind it for me. Train 5 times a week and lost nearly 30kg all while upping my knowledge . In my mind its like an experiment on your own body . Seeing what works for you and what doesnt and tweaking it to get the best results. Even managed to get a...

Simon 'as much as it pains me as a former Crystal Palace owner' Jordan Every time he speaks about us

other 5 0

I had a triple bill of horror in Oddity , Longlegs and Alien Romulus . All pretty good but surprisingly Oddity was probably the best and im a huge alien fan.

Im in New Zealand and didnt want to take the risk . Sent my old dear down the club shop with a tape measure . A large pit to pit when laid flat is 21 inches . if that helps anyone

its funny that the original S1 app which i still use for a first gen play 5 in the garage works so much better than the latest app . I tend to use the windows controller as like youve said the latest app is shit (even after the update)

Thick c****. Idiot at the beginning throws a plastic bag !!

Anyone picked up a size medium yet?

Having a bit of a western-a-thon. Saw The dead don't hurt last night . 7/10 bit of a slow burn starring and directed by Viggo Mortensen but pretty good . Now watching Horizon . Will report back

If anyone got the med or large can they let me know the pit to pit measurement please

Ninja woodfire over here is $800 convert that to sterling roughly 400 quid ! That's what you get living at the arse end of the world

I've got an idea. For people like me who need an actual physical measurement would it be a good idea for those receiving their shirts to put the chest pit to pit on here?

Yeah which makes me think no one has actually measured them and they've just taken nikes size guide

For those thay want the actual measurements. I messaged the club shop as getting the wrong size is a bit of a ball ache to return from New Zealand