Recent content by Seagulls & Dons

I have seen them a couple of times and they are pretty compelling live, not one I would listen to at home, but they seem to rotate members and I have heard that they can be a bit hit and miss.

Looking forward to Deadletter, some others I am looking forward to seeing are The New Cut, Redolent, Coach Party, Benefits, Ethan P. Flynn, Heartworms, Personal Trainer, Humour, Fat Dog, Bluem, Traams, and Bobbi Lu.

Who is doing the Great Escape and who are you looking forward to seeing?

I put min up yesterday afternoon and they had gone by this morning. Maybe people don't want to be in the east stand.

I have had PF on and off for a few years. I find that the key is actually the calves rather than the foot. Foam rolling your calves and doing calf strengthening exercises is what has worked for me to eliminate it. If you just rest you are not getting rid of the underlying problem.

Saw him walking his dog at Green Ridge this morning with a heavily pregnant Mrs, hood up to avoid too much attention. I gave him some positive words and to not worry about the odd mistake and he and the wife seemed to really appreciate it. #Together

The key with running up hills is to slow down by reducing your stride length but maintain the same tempo as on the flat.