Recent content by Amsterdam Albion

And it has been known to make a mess of one's jeans!

I think this is a great thread, lots of good tips and some very fast people! I am signed up (actually I haven't but intend to) for my first half marathon in Belgium, Ypres to Popperinge. My goal is 2 hours and I am following a "My Asics" program. I really like the plan although some jogs seem...

I am 46 and started running almost a year ago. One of the best things I ever did. Absolutely love it. Have done 3 10k races and slowly improving my times 55 minutes is my best. However when I run over 10k I seem to pick up an injury. First time I went to a physio and they sorted it out but it...

I should have read this a bit earlier as I ran upto and including the Wednesday before. However for a 10K maybe not quite so important. I wanted to finish in under an hour and did it in 55 mins so was well happy. I even managed a sprint finish, well it felt like a sprint finish :-)

How about beating Tottenham 2-1 back in April 1983 Gatting & Ryan. I think we were down to 10 men! I recall listening on Radio whilst on holiday at Butlins!

Do people think Bridcutt and Andrews can play together or too similar?

David Gipp http://www.theargus.co.uk/archive/2001/12/15/6768439.Why_Gipp_is_happy_to_be_ducking_and_diving/?ref=arc

Just seen this thread and now spent about an hour reading some of it. I am 46 useless at all sports and apart from cycling to work not done any exercise since giving up badminton about 8 years ago. Started running back in March after my work offered some coaching sessions. Now absolutely love it...

Thanks for some great comments, looking forwards to kick off

I have lived in Amsterdam since 1998 and love it. Before I lived and worked in London for 10 years. I earn less and pay more tax here (52%) but my quality of life is so much better. Cycling to work instead of commuting by train is fantastic.

Solly March is one of several footballing March's hopefully Sonny will be the most successfully

I don't have milk to my tea (or coffee). I do though add a few drops of lime juice from a fresh lime. This takes away the bitterness, I don't do sugar in tea or coffee.

We are Brighton, We are Brighton, Super Brighton from the South. I feel great this morning.

Great thread, there are some witty people in good form. All we need is Doug Deep to appear and place a hilarious one liner

Benito Mussolini The Rise and Fall of il Duce by Christoper Hibbert. Very readable once you get going.