Run a bit faster - could easily be back in Falmer for KO with a 4:30 finish. Win/win.
I was about to say too late as they'd gone, but two out of the three that HAD gone seem to have come back. I don't think a 4:30 finish is likely to be honest and even if it was, I like to hang around for a bit afterwards. Was it you who bolted back for a game once after Beachy? I'm sure one of NSC's ORT's finest did...
Not after Beachy, I did after (I think) the Dark Star - it was one of the FA Cup games against Arsenal. I booked a car park space at the Bridge and got in the ground about 2.45pm
I reckon you'll be sub 4;30 with your current fitness/sleekness levels.......I'll take longer than that the day after running laps !
No chance. I was eating pretty much non-stop for about two weeks, so nearly all the weight's come back! Anything under five I'll be happy with!