I guess it depends on what you have when you go Indian. Mrs Bozza always has a King Prawn Shashlik which is dry and no sauce - I reckon it's considerably more healthy than my sauce-based vindaloo.
And then there are the accompaniments, papadums, naans, onion bhajis and sag paneer are all going to bump the calories and fat in your Indian takeaway.
I guess it depends on what you have when you go Indian. Mrs Bozza always has a King Prawn Shashlik which is dry and no sauce - I reckon it's considerably more healthy than my sauce-based vindaloo.
And then there are the accompaniments, papadums, naans, onion bhajis and sag paneer are all going to bump the calories and fat in your Indian takeaway.
Might depend whether you have curry sauce on your chips
Avoid the cream based curries and naans etc.