Mindfulness?

[Grizz]

Went and saw Ruby Wax the other night and she went through all that and it was an interesting concept. I tried it, understood how it could help people and kinda got it myself, but it isn't for me. My mind just doesn't enjoy interacting that way, I'd rather spend those ten minutes reading a book, immediately takes me to a calm place.

I have no doubt it will work for people, it's very meditative, but in a structured way.