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Run for approx an hour 3 or 4 times a week Cut out bread from diet (this will also lead to less butter/spreads/cheese etc) I haven't followed these rules for a couple of years and have now become a fatty Follow these rules and all will be good

Run for approx an hour 3 or 4 times a week Cut out bread from diet (this will also lead to less butter/spreads/cheese etc) I haven't followed these rules for a couple of years and have now become a fatty Follow these rules and all will be good