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the miracle of mindfulness - Thich Nhat Hanh peace is every step helps me keep a bit calmer at games too!

3 wildcards will be ; Poulter (awesome ryder cup player), Westwood (very experienced) , Gallacher (good idea to have a scot at gleneagles)

i went the wrong way and ended up in KwaZulu

Sarf Affrica loves its green!

Joe Allen, Sinclair and Robinson

Best post on here for weeks...Up The Albion!

1-1.....CMS 72mins, O'G OG 93mins

Ref was ****ing awful, but no need for Crofts to dive in like he did...player was going nowhere

Stockdale 6 Bruno 6 Greer 7 Hughes 6 Calderon 6 Ince 5 - looked panicky on the ball JFC 5 - did he touch the ball? Crofts 4- bad tackle, didnt do much b4 red Fenelon -6 thought he did ok for first start COG 6 - unlucky not to score Lua Lua 6 - didnt have much support when on the ball Buckley 5...

no didnt miss anything mate, i just didnt like the guy, seemed cocky without backing it up...

did i hurt your feelings with that 1? sorry dobbie's mate

Sky Sports understands Crystal Palace forward Stephen Dobbie is set to join Fleetwood Town on season-long loan. Dobbie has found himself down the pecking order at Palace and Fleetwood have moved to bring in the Scot in what a coup for the League One new boys. couldnt of happened to a nicer guy!!

yeah gone for £1'5M.....maybe its not so grim up north...

Lingaard on his way for another loan Baldock will sign Ward back today Keith Treacy signing that will do wont it?

saltdean tigers peacehaven pirates spanish school team found beer and girls after that then took up rugby

get rid!! over weight, over confident in his own ability...didnt see him have any decent games or even touches!

didnt catch the ball once in VT.....

Hart Walker Jagielka Cahill Baines Ox Gerrard Carrick Lalanna Sterling Sturridge

Im Bernadette, lucky me!

Striker from http://www.bbc.co.uk/sport/football/teams/brighton-and-hove-albion