StonehamPark
#Brighton-Nil
This thread is just a heads up for those that want to lose a bit of Xmas weight and/or those that want to improve running distances/times.
If you have an iPhone or smart-phone, the App Adidas MiCoach is free and easy to use.
It's basically a personal trainer and a great motivational tool, having used it in the past.
It tracks your routes, speed, calorie burn and everything else that you need.
If you need that extra push to start running out there (like I do), have a look on your app store for 'MiCoach' and use the following web link to configure your plan.
http://www.adidas.com/uk/micoach/
I'm starting the weight loss plan which I've configured to be 4 runs p/w over 9 weeks which starts today.
Happy Running!!
If you have an iPhone or smart-phone, the App Adidas MiCoach is free and easy to use.
It's basically a personal trainer and a great motivational tool, having used it in the past.
It tracks your routes, speed, calorie burn and everything else that you need.
If you need that extra push to start running out there (like I do), have a look on your app store for 'MiCoach' and use the following web link to configure your plan.
http://www.adidas.com/uk/micoach/
I'm starting the weight loss plan which I've configured to be 4 runs p/w over 9 weeks which starts today.
Happy Running!!