I could almost believe the 17.55. What I cannot believe is the 30-34 age group!
I've come to a decision that I'm going to give running a bit of a rest for a while. My knee is getting worse and now isn't a great time to be on a knee replacement hospital waiting list. Parkrun is almost certainly going to be suspended too. I've had a few goodish runs this year so I've 'banked' a decent SB for the NSC table.
I'll keep monitoring the thread to check out the achievements of you guys and have the ambition of being able to walk down the stairs like a normal person! (I might be joining in the NSC fitness thread as I crank up the pull-ups and press-ups.)
Happy running lads - enjoy it while you can! (And don't rule out a sub 21 comeback at 65...……………….)
A very sad post. I think the break from running is a good idea. Have you had a prognosis on the knee surgery? Hopefully some TLC and a spray of WD40 will get you going again. Good luck with it.