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Official Running Thread



knocky1

Well-known member
Jan 20, 2010
12,963
Did 54mins which I am very pleased with. The Snake took its toll though, what with it being an 120 foot climb over 2 miles!

You've underestimated your fine effort. It's a 370 foot climb. well done! Great name from Ninja The Trailblazer not quite 10K.
 




timbha

Well-known member
Jul 5, 2003
9,890
Sussex
Last evening I was trotting around a busy Hove Park with lots of adults strolling around “my” track. Nearly all were on their phones. For no sensible reason I picked on a group of 4 and shouted “get off your phones and enjoy the walk!!”. They were foreign and didn’t understand my red faced anger! I didn’t stop.

I felt better though. Old age, hey
 


wallyback

Well-known member
Jun 22, 2011
1,406
Brighton
It's not an easy one, for sure. It's a lovely hill to run up though, great views off to the East if you're able to enjoy them on the way up! Are you a frequent attendee of parkruns? The Trailblazer not quite 10k is a lovely event if you like scenary, and Bevendean Down parkrun offers something similar - with their own hench hill, which you run twice.

I kept thinking I must take the view. But most of the time it was head down and get up that hill! I do the Hove prom and Hove park parkruns.

I shall give bevendean a go once it cools down 😁
 








sjamesb3466

Well-known member
Jan 31, 2009
5,182
Leicester
Congratulations [MENTION=12929]sjamesb3466[/MENTION] for a PB/SB. Jumps up the table in front of [MENTION=1320]Notters[/MENTION] Good running from the Trailblazers, too.

NAME 5K SB 5K PB SB AG 10K 10M HM M
Artie Fufkin 16:55 16:55 81.3% 35:47 1:17:00 2:44:37
Badger18:05 18:05 72.88% 38:04 1:22:572:56:33
Big Nuts 18:28 18:28 73.38% 38:35 1:05:38 1:27:42 3:15:59
Ninja Elephant 19:28 18:23 66.67% 39:00 1:07:57 1:27:43 3:10:49
Curious Orange 19:34 [/td]
[td]18:36
71.89% 37:59 1:24:23.9 3:29:23
St Leonard's 19.46 19.44% 1:34:35
P's Harmonica 20:31 20:10 72.46% 43:03 1:33:56 3:27:19
Dazzer 20:35 19.57 72.79% 1:36 3:43:
Bad Ash20:4519:40 64.82%43:27 1:35:003:43:03
jimmygull20:5020:5049:19 4:04:32
Knocky 20:5417:45 76.08% 39:52 1:34:00 3:50:49
Ben Eltons Bro21:1221:1264.39%44:48 1:39:26 3:33:28
Simgull 21:25 20:21 70.58%42:45 1:11:46 1:38:14 3:44:28
CompleteBadger 21:31 19:3760.26% 41:25 1:17:11 1:30:58 3:29:52
GNT 21:34 20:20 77.09% 40:31 1:19:12 1:31:18 4:19:55
Soistes 21:51 21:51 75.36% 46:14 1:43:12 3:51:33
lostinlondon 22:00 22:00 61:14% 44.13
Greg Bobkin 22:15 20:54 61.8% 42: 1:13: 1:39:00 3:57:37
Anchorman 22:31 21:34 70.61% 46.25 1:41:38 3:55:00
Guinness Boy 22:3722:04 63.67% 46:50 01:21:06 1:49:06 4:00:06
Mr Blobby23:1723:1763.35% 48:54 1:20:05 1:47:44 4:13:22
Bob! 23:57 22:41 66.95% 45.391:16:42 1:44:21 3:53:35
HerrTubthumper24:0919:03 1:36:10 3:05:34
sjamesb346624:4424:4452.56%53:12 2:02:06
Notters 25:44 25:44 51.23%
Capricorn 16:57 36:55 1:23:20 3:21:11
Deletebeepbeep 18:05 1:23:48 3:01:55
Blue&WhiteSea 17:05 36:53 1:00:09 1:22:39
Mr Banana 19:28
SeafordbySea 20:02 46:10 1:29:21 1:37:48
Left Back 21:02 45:47 1:42:01
RInce'sPython22:2948:45 1:55:48
Pembury 18.58 39.08 1:33:02 3:19:
JoePrecious 19:44 46:19 1:24:08 1:38:13 4:04:30
m20gull 26:15 57:32 02:07:07 5:46:02
Nathan46:58 1:47:20 4:15:15
Jonny Rainbow41:43 1:12:40 3:24:38
Shippers 1:43:42

Thanks knocky1. Good research to get my AG :)

Have entered Garendon Gallop 10k in a couple of week, Atherstone 10k two weeks after that and the John Fraser 10 mile 2 weeks after that so a busy period for me. Not expecting much on the PB front from the 10k's as Garendon is the first time the event has been held so no idea about the course but I know Atherstone is horrendously hilly having done it last year in the pissing rain. Never done a 10m before so at least guaranteed a PB!
 


knocky1

Well-known member
Jan 20, 2010
12,963
Thanks knocky1. Good research to get my AG :)

Have entered Garendon Gallop 10k in a couple of week, Atherstone 10k two weeks after that and the John Fraser 10 mile 2 weeks after that so a busy period for me. Not expecting much on the PB front from the 10k's as Garendon is the first time the event has been held so no idea about the course but I know Atherstone is horrendously hilly having done it last year in the pissing rain. Never done a 10m before so at least guaranteed a PB!

A few of us have a vested interest in the AGs especially the Fufkin and GNT. I like to snoop them out. I wouldn't run all those three races at 100% something may give as a bit close together. I'd choose one as the A race and go for it.

I see a lot of you got out early today. I planned to but decided to make sure I was fully awake to check for any soreness and rehydtrate after 3 days consecutive running. Feel good so will venture out at lunchtime and jump in the sea every mile if it's too hot
 


Ninja Elephant

Doctor Elephant
Feb 16, 2009
18,855
Experienced bullying on the Prom this evening.
Two 10 year old boys cycled alongside and one said "Where's the bike path?" I told them and he answered "cos we're not going to use it old 'un". I sprinted after them, which surprised them, and knocked his cap off but they soon returned."We've got you surronded old 'un." At Hove Lagoon they shot off with a cheery "See you later old 'un".

Payback from my own childhood antics................I enjoyed the 5 mile trot. I'm on the way back.

It's funny you say that - I saw a cyclist getting grief from an official looking fella in a buggy on the Prom yesterday. He was casually loafing along filming the sea has he went along, and the buggy came up alongside to have a chat. Seemed like overkill to me, the man was barely moving and was fairly obviously getting a nice (if voyeuristic) video of the beach as he went. If he'd been tearing it up, fair game. Madness.

I'm going to take a nice rest today, barring a nice visit to the gym in my building at work, and do a few miles tomorrow evening - got to get my body ready for the 8pm start on saturday.
 




sjamesb3466

Well-known member
Jan 31, 2009
5,182
Leicester
A few of us have a vested interest in the AGs especially the Fufkin and GNT. I like to snoop them out. I wouldn't run all those three races at 100% something may give as a bit close together. I'd choose one as the A race and go for it.

I see a lot of you got out early today. I planned to but decided to make sure I was fully awake to check for any soreness and rehydtrate after 3 days consecutive running. Feel good so will venture out at lunchtime and jump in the sea every mile if it's too hot

Haha, I have a vested interest in not publishing my AG as its shocking!

Definitely not going flat out in any of them to be honest. Am training for Leicester HM in October so treating them more as part of my training routine rather than a 'race'. Am aiming at running at my HM pace and if I'm feeling strong pushing a bit for the last 3-4k.
 


knocky1

Well-known member
Jan 20, 2010
12,963
Haha, I have a vested interest in not publishing my AG as its shocking!

Definitely not going flat out in any of them to be honest. Am training for Leicester HM in October so treating them more as part of my training routine rather than a 'race'. Am aiming at running at my HM pace and if I'm feeling strong pushing a bit for the last 3-4k.

Ha we hide nothing on here. You’re doing really well and have a sensible approach to the 3 events. Have fun!
 


Greg Bobkin

Silver Seagull
May 22, 2012
14,838
For all you Lunar-Tics out there, here's a little course update: it's dry as a bone. In fact, I've never seen it (especially on the western/downward side) so arid. Road shoes/hybrids are all you'll need if the conditions stay the same from now until Saturday night.The grasses are quite long in some places (and it can get a bit narrow, but that will flatten down after 100-odd people have all been over it. Perfect conditions for it (it won't be as hot as it was this morning FFS!) and I'm quite jealous of you all!
 




Ninja Elephant

Doctor Elephant
Feb 16, 2009
18,855
For all you Lunar-Tics out there, here's a little course update: it's dry as a bone. In fact, I've never seen it (especially on the western/downward side) so arid. Road shoes/hybrids are all you'll need if the conditions stay the same from now until Saturday night.The grasses are quite long in some places (and it can get a bit narrow, but that will flatten down after 100-odd people have all been over it. Perfect conditions for it (it won't be as hot as it was this morning FFS!) and I'm quite jealous of you all!

Very excited for it now - missed the last couple, but time to get back on it and get myself a 3:30!
 


FannieMac

New member
Jan 4, 2014
397
Found a lovely hill to run up only to be greeted by this. Would you have bunked it?
08762394-D491-41B1-B1DA-16CED8B3704E.jpeg
 










knocky1

Well-known member
Jan 20, 2010
12,963
Found my mojo this week and padlocked it to my legs. Can't beat that feeling of getting back into it. Have printed off my 12 week half marathon training plan, starting Monday, and entered the Arena 80 Withdean track 3k on 5th August.

Who are the Lunartics? Good luck to you all.
 


Garry Nelson's teacher

Well-known member
May 11, 2015
5,257
Bloody Worthing!
Worthing, 21.50. Perfect conditions - no wind and nice, cooling rain. Very high quality field today - 8 runners getting AGs of over 80%. I certainly wasn't one of them @ 76.11%. An old git category win though.

Good luck to the Lunar-tics.
 






Greg Bobkin

Silver Seagull
May 22, 2012
14,838
For all you Lunar-Tics out there, here's a little course update: it's dry as a bone. In fact, I've never seen it (especially on the western/downward side) so arid. Road shoes/hybrids are all you'll need if the conditions stay the same from now until Saturday night.The grasses are quite long in some places (and it can get a bit narrow, but that will flatten down after 100-odd people have all been over it. Perfect conditions for it (it won't be as hot as it was this morning FFS!) and I'm quite jealous of you all!
Yeah, an update to the update. It's wet and slippery on the west side now on the mud, chalk and thre grass. And, as it's still raining, it's probably going to be the same tonight. Road shoes will have you heading towards the Adur...

Good luck and don't forget your headtorch!

Sent from my SM-G950F using Tapatalk
 


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