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Official Running Thread



Herr Tubthumper

Herr Tubthumper

Well-known member
NSC Patron
Jul 11, 2003
59,502
The Fatherland
loco61 said:
have now entered both the halfmarathon in Feb 2020 and the Marathon in April 2020 :

am currently running 65 70kms a month having run little or not at all since last June:

how many kms a month should i be running in the months leading up to the half marathon :

any advice or encouragement will be welcome : i did a couple of 10km runs in 2007/2008 but this is serious!

please send a link to the best web sites for advice on training if you have anything worth sharing
Click to expand...

Hello. I use Runners World training plans for most distances and they work well for me. I have pasted the half marathon plans below; you’ll see plans for various times. The full marathon plans also have different times and abilities and levels of commitment. There’s also reading around how to use them, what to do if you miss runs and the entry level needed to start them I.e how many miles a week you should be running to start one.

Good luck.

https://www.runnersworld.com/uk/training/half-marathon/a764179/half-marathon-training-plans/
 




G

Greg Bobkin

Silver Seagull
May 22, 2012
14,843
Guinness Boy said:
I'd forgotten how much marathons whack your physical shape, immune system and mental health.

I have very little enthusiasm at the moment but am ticking over purely because I don't want to "waste" the condition I've built up. A cold has also filled me full of yucky stuff. For three runs in a row I've not been able to run faster than 10 minute miles, though I managed 12 of those this morning and also said hello to [MENTION=15605]knocky1[/MENTION] and his dog.

Still not sure of next steps but I'm not sure they include another marathon any time soon. The training is one thing but the two weeks after aren't much fun either.
Click to expand...

It might just be your body telling you that you need a rest! Don't try and push it if it isn't there. It'll all come back – don't worry about having some time out. Get yourself on a trail marathon – completely different animal and a whole lot of fun (and food) :thumbsup:
 


K

knocky1

Well-known member
Jan 20, 2010
12,964
Couple of 5K SBs for [MENTION=67]Curious Orange[/MENTION] and [MENTION=24635]Greg Bobkin[/MENTION]. 10K PB for [MENTION=12929]sjamesb3466[/MENTION] and congratulations on joining a big NSC field at the 2020 Brighton Marathon.

NAME 5K SB 5K PB SB AG 10K 10M HM M
Artie Fufkin 16:55 16:55 81.3% 38:42 1:17:00 2:44:37
Badger18:05 18:05 72.88% 39:06 1:22:572:56:33
Big Nuts 18:30 18:30 73.24% 38:39 1:05:38 1:27:42 3:15:59
Ninja Elephant 19:28 18:23 66.67% 39:00 1:07:57 1:27:43 3:10:49
St Leonard's 19.46 19.44% 1:34:35
Curious Orange 19:58 18:36 69.95% 37:59 1:24:23.9 3:29:23
P's Harmonica 20:31 20:10 72.46% 43:03 1:33:56 3:27:19
Dazzer 20:35 19.57 72.79% 1:36 3:43:
Bad Ash20:4519:40 64.82%43:27 1:35:003:43:03
jimmygull20:5020:5049:19
Knocky 20:59 17:45 75.77% 39:52 1:34:00 3:50:49
Ben Eltons Bro21:1521:1564.24%45:38 1:39:26 3:33:28
CompleteBadger 21:31 19:3760.26% 41:25 1:17:11 1:30:58 3:29:52
GNT 21:34 20:20 77.09% 40:31 1:19:12 1:31:18 4:19:55
Simgull 21:42 20:21 69.05%42:45 1:11:46 1:38:14 3:44:28
Soistes 21:51 21:51 75.36% 46:14 1:43:12 3:51:33
lostinlondon 22:00 22:00 61:14% 44.13
Anchorman 22:31 21:34 70.61% 46.25 1:41:38 3:55:00
Greg Bobkin 22:40 20:54 60.66% 42: 1:13: 1:39:00 3:57:37
Guinness Boy 23:02 22:04 46:50 01:21:06 1:49:06 4:00:06
Mr Blobby23:43 23:43 62.19% 48:54 1:20:05 1:47:44 4:13:22
Bob! 23:57 22:41 66.95% 45.391:16:42 1:44:21 3:53:35
HerrTubthumper24:0919:03 1:36:10 3:05:34
Notters 25:44 25:44 51.23%
Capricorn 16:57 36:55 1:23:20 3:21:11
Deletebeepbeep 18:05 1:23:48 3:01:55
Blue&WhiteSea 17:05 36:53 1:00:09 1:22:39
Mr Banana 19:28
SeafordbySea 20:02 46:10 1:29:21 1:37:48
Left Back 21:02 45:47 1:42:01
RInce'sPython22:2948:45 1:55:48
Pembury 18.58 39.08 1:33:02 3:19:
JoePrecious 19:44 46:19 1:24:08 1:38:13 4:04:30
m20gull 26:15 57:32 02:07:07 5:46:02
Nathan46:58 1:47:20 4:15:15
Jonny Rainbow41:43 1:12:40 3:24:38
Shippers 1:43:42
sjamesb346653:12 2:02:06
 


dazzer6666

dazzer6666

Well-known member
NSC Patron
Mar 27, 2013
52,397
Burgess Hill
Bit of a mixed day up at that London yesterday. Great first half, but then had the same hip niggle I picked up at the track a couple of weeks ago, so slowed to a shuffle in the second half and waddled home in 4.11.12. Not the worst, but should have been maybe 15 mins better - strava shows the steep drop-off in pace. Not really too disappointed though as this one was all about the fundraising for the Hospice that looked after my sister last year - with giftaid have managed to raise over £6,000. Completely overwhelmed with the support. I was sat on the grass at Blackheath before the start in absolute pieces - especially when they started with the 'personal stories' stuff on the big screen. I totally lost it.

https://www.strava.com/activities/2325979433/overview

https://www.justgiving.com/fundraising/dchilcott2

As always, the event itself - regardless of how your run goes - is utterly magnificent from start to finish. Fantastic organisation, brilliant marshalls, absolutely incredible crowd support every yard of the way (the noise is almost deafening at times, it's remarkable) and some great sights. If you ever get the chance to do it you have to.........................it didn't even feel crowded - I was running at my target pace right from the start line.
 


Guinness Boy

Guinness Boy

Tofu eating wokerati
Helpful Moderator
NSC Patron
Jul 23, 2003
34,127
Up and Coming Sunny Portslade
dazzer6666 said:
Bit of a mixed day up at that London yesterday. Great first half, but then had the same hip niggle I picked up at the track a couple of weeks ago, so slowed to a shuffle in the second half and waddled home in 4.11.12. Not the worst, but should have been maybe 15 mins better - strava shows the steep drop-off in pace. Not really too disappointed though as this one was all about the fundraising for the Hospice that looked after my sister last year - with giftaid have managed to raise over £6,000. Completely overwhelmed with the support. I was sat on the grass at Blackheath before the start in absolute pieces - especially when they started with the 'personal stories' stuff on the big screen. I totally lost it.

https://www.strava.com/activities/2325979433/overview

https://www.justgiving.com/fundraising/dchilcott2

As always, the event itself - regardless of how your run goes - is utterly magnificent from start to finish. Fantastic organisation, brilliant marshalls, absolutely incredible crowd support every yard of the way (the noise is almost deafening at times, it's remarkable) and some great sights. If you ever get the chance to do it you have to.........................it didn't even feel crowded - I was running at my target pace right from the start line.
Click to expand...

Your strava shows you ran a mile too far. Impossible to follow the "blue line" or watch issues?

Either way a magnificent effort and a big tribute to your sister and those who cared for her. Massively proud of you :thumbsup:
 




dazzer6666

dazzer6666

Well-known member
NSC Patron
Mar 27, 2013
52,397
Burgess Hill
Guinness Boy said:
Your strava shows you ran a mile too far. Impossible to follow the "blue line" or watch issues?

Either way a magnificent effort and a big tribute to your sister and those who cared for her. Massively proud of you :thumbsup:
Click to expand...

Cheers mate and thanks.......didn't worry too much about the blue line, enjoyed high-fiving kids instead so was weaving all over the place. I think if you'd wanted to it wouldn't have been too difficult, it was busy but not stupidly crowded. Probably did the extra mile.......
 


K

knocky1

Well-known member
Jan 20, 2010
12,964
Guinness Boy said:
Your strava shows you ran a mile too far. Impossible to follow the "blue line" or watch issues?

Either way a magnificent effort and a big tribute to your sister and those who cared for her. Massively proud of you :thumbsup:
Click to expand...

Absolutely. Very emotional for Dazzer indeed and £6,000 is a massive amount to raise. :bowdown::clap::clap:
 


K

knocky1

Well-known member
Jan 20, 2010
12,964
Just noticed I welcomed [MENTION=12929]sjamesb3466[/MENTION] to the 2020 Brighton marathon field yesterday when I meant [MENTION=1740]loco61[/MENTION].

Advice for 2019 [MENTION=1740]loco61[/MENTION] would be as already said on here. I’d aim to reach 50k weekly by Xmas. Throw in variety. Enter some races. Build in an easier week every month. Get any niggles looked at before running through. Don’t run on sore feet and have 2-3 plus trainers. Good luck.
 




S

soistes

Well-known member
Sep 12, 2012
2,643
Brighton
dazzer6666 said:
Bit of a mixed day up at that London yesterday. Great first half, but then had the same hip niggle I picked up at the track a couple of weeks ago, so slowed to a shuffle in the second half and waddled home in 4.11.12. Not the worst, but should have been maybe 15 mins better - strava shows the steep drop-off in pace. Not really too disappointed though as this one was all about the fundraising for the Hospice that looked after my sister last year - with giftaid have managed to raise over £6,000. Completely overwhelmed with the support. I was sat on the grass at Blackheath before the start in absolute pieces - especially when they started with the 'personal stories' stuff on the big screen. I totally lost it.

https://www.strava.com/activities/2325979433/overview

https://www.justgiving.com/fundraising/dchilcott2

As always, the event itself - regardless of how your run goes - is utterly magnificent from start to finish. Fantastic organisation, brilliant marshalls, absolutely incredible crowd support every yard of the way (the noise is almost deafening at times, it's remarkable) and some great sights. If you ever get the chance to do it you have to.........................it didn't even feel crowded - I was running at my target pace right from the start line.
Click to expand...

I would second all this. I loved it, and thought the whole experience was magnificent, in all the ways you've described.
It sounds as if we had a very similar run - I was on pace for my target (3:45) until about 17-18 miles, and then my thighs started cramping in a way I've not experienced before. I struggled on at pace for a bit, and then started getting worried that if I held the pace I'd blow out completely and not finish, so I slowed down for the remaining miles, the pain eased a bit and I finished ok, albeit much slower than target.

However..... it looks as if I've managed to beat you by a magnificent two seconds (4:11:10) :):) .... !

Also, like you, my Strava shows that I did a whole extra mile. I actually found the course quite crowded, and there was a lot of weaving around and moving across the road at various points because of traffic islands, spectator crossing points etc. Mine was even a little bit longer (27.23 miles), and in fact my actual time for completing the "marathon" distance was more or less bang on 4 hours (which is a slight consolation, i suppose). I didn't even know about the 'blue line' till someone told me after the event...

So although, as my second marathon, I got nowhere near my first time at Brighton last year (3:51:33), I'm super happy to have done it just for the experience, which was unlike any other race I've done, partly because of the crowds and support, and partly just because of where you are running - going over Tower Bridge just felt amazing, as did the turn in front of Buckingham Palace for the final sprint, and even the bits that I expected to be the equivalent of the Shoreham power station section in Brighton (Woolwich, the Isle of Dogs etc) had such a volume of spectators and support that you still felt buoyed by the crowd.
 


dazzer6666

dazzer6666

Well-known member
NSC Patron
Mar 27, 2013
52,397
Burgess Hill
soistes said:
I would second all this. I loved it, and thought the whole experience was magnificent, in all the ways you've described.
It sounds as if we had a very similar run - I was on pace for my target (3:45) until about 17-18 miles, and then my thighs started cramping in a way I've not experienced before. I struggled on at pace for a bit, and then started getting worried that if I held the pace I'd blow out completely and not finish, so I slowed down for the remaining miles, the pain eased a bit and I finished ok, albeit much slower than target.

However..... it looks as if I've managed to beat you by a magnificent two seconds (4:11:10) :):) .... !

Also, like you, my Strava shows that I did a whole extra mile. I actually found the course quite crowded, and there was a lot of weaving around and moving across the road at various points because of traffic islands, spectator crossing points etc. Mine was even a little bit longer (27.23 miles), and in fact my actual time for completing the "marathon" distance was more or less bang on 4 hours (which is a slight consolation, i suppose). I didn't even know about the 'blue line' till someone told me after the event...

So although, as my second marathon, I got nowhere near my first time at Brighton last year (3:51:33), I'm super happy to have done it just for the experience, which was unlike any other race I've done, partly because of the crowds and support, and partly just because of where you are running - going over Tower Bridge just felt amazing, as did the turn in front of Buckingham Palace for the final sprint, and even the bits that I expected to be the equivalent of the Shoreham power station section in Brighton (Woolwich, the Isle of Dogs etc) had such a volume of spectators and support that you still felt buoyed by the crowd.
Click to expand...

Congratulations :bowdown::) Well-deserved victory. I mistyped my time - it was 4.11.59, so you had plenty to spare anyway :laugh:

The event is incomparable in my view.............and agree re Tower Bridge - the volume of noise as you go up the incline onto the bridge itself is genuinely spine-tingling. It's my absolute favourite bit of the route (against some strong competition). When I first did it (2006) the crowds around the Isle of Dogs and Canary Wharf were much thinner - feels like now the whole route is absolutely mobbed from start to finish. The noise all along the embankment in particular was amazing. Great, great day regardless of how the run went really.
 


mejonaNO12 aka riskit

mejonaNO12 aka riskit

Well-known member
Dec 4, 2003
21,497
England
The long road to the Brighton HM 2020 has begun. I downloaded my running app and realised my last run (a 5k parkrun) was 26 months ago......

So off I went for a 5k last night. Easy, I thought. You may remember from my panicked 2 month prep (from never having run to HM) 3 years ago that I hated every second of running. That hasn't changed.

To be honest I did a token stretch for 2 minutes and STUPIDLY set off in a rugby top and wearing big over-ear headphones.

Within 5 mins I was too hot and my calf felt really tight. In the end a 5k was done (with 1 stop to stretch and one stop to take off the rugby top :)lolol:) in 34 mins.

The obvious aim I suppose is to try and complete a 5k without stopping. 13 miles seems a long way away.

The next aim would be to wear earphones and buy a pair of running shoes that don't literally fall apart mid-run (a bit of sole fell off....)
 




Curious Orange

Curious Orange

Punxsatawney Phil
Jul 5, 2003
9,949
On NSC for over two decades...
mejonaNO12 aka riskit said:
The long road to the Brighton HM 2020 has begun. I downloaded my running app and realised my last run (a 5k parkrun) was 26 months ago......

So off I went for a 5k last night. Easy, I thought. You may remember from my panicked 2 month prep (from never having run to HM) 3 years ago that I hated every second of running. That hasn't changed.

To be honest I did a token stretch for 2 minutes and STUPIDLY set off in a rugby top and wearing big over-ear headphones.

Within 5 mins I was too hot and my calf felt really tight. In the end a 5k was done (with 1 stop to stretch and one stop to take off the rugby top :)lolol:) in 34 mins.

The obvious aim I suppose is to try and complete a 5k without stopping. 13 miles seems a long way away.

The next aim would be to wear earphones and buy a pair of running shoes that don't literally fall apart mid-run (a bit of sole fell off....)
Click to expand...

You got further than I did yesterday, and doing 5k after a period of inactivity is not to be sniffed at.

I got to the end of my road, realised if I carried on I'd do some damage to my ankle, turned around and went home without breaking sweat! :lolol:
 


G

Greg Bobkin

Silver Seagull
May 22, 2012
14,843
dazzer6666 said:
Congratulations :bowdown::) Well-deserved victory. I mistyped my time - it was 4.11.59, so you had plenty to spare anyway :laugh:

The event is incomparable in my view.............and agree re Tower Bridge - the volume of noise as you go up the incline onto the bridge itself is genuinely spine-tingling. It's my absolute favourite bit of the route (against some strong competition). When I first did it (2006) the crowds around the Isle of Dogs and Canary Wharf were much thinner - feels like now the whole route is absolutely mobbed from start to finish. The noise all along the embankment in particular was amazing. Great, great day regardless of how the run went really.
Click to expand...

You're right about it getting busier. When I first ran it in 2003 it was sparse – there were more volunteers than spectators through the tunnels and around Canary Wharf. Go back some 13 years later and I couldn't believe the difference. A bit like how the power station area of BM has evolved.

I think because I had such a shocker the last time I ran it in 2017, I came away with a lot of negative memories. Even to the point where I was getting p1ssed off by the crowds for cheering! Too much noise and fuss (or maybe I'd spent too much time on the Downs!) and I didn't enjoy Embankment or Birdcage Walk. But looking back and watching it on TV this year brought back all the good memories and it is a truly amazing day out. I know what you're saying about Tower Bridge, but for me, the final turn past Buck Palace and down the Mall is something else. I completely lost it the first time I crossed the finish line (first marathon and all that...)

MAN I want to do it again. Again! :lol:

Well done (again) to you and to [MENTION=25508]soistes[/MENTION] :bowdown:
 


Artie Fufkin

Artie Fufkin

like to run
Mar 30, 2008
683
out running
Congratulations [MENTION=27279]dazzer6666[/MENTION] and [MENTION=25508]soistes[/MENTION] ! Fantastic efforts all round! I must admit I became very emotional running London in 2016. It was my first marathon and was completely overwhelmed by the out of this world breathtaking atmosphere. The positive energy and celebratory wall of noise from the crowds throughout the entire route is incredible. It really is an awesome experience. Looking forward to having another crack at it next year.

The ballot for next year is open until Friday. Good luck to everyone entering! https://www.virginmoneylondonmarathon.com/en-gb/how-to-enter/ballot-entry/
 




dazzer6666

dazzer6666

Well-known member
NSC Patron
Mar 27, 2013
52,397
Burgess Hill
Greg Bobkin said:
You're right about it getting busier. When I first ran it in 2003 it was sparse – there were more volunteers than spectators through the tunnels and around Canary Wharf. Go back some 13 years later and I couldn't believe the difference. A bit like how the power station area of BM has evolved.

I think because I had such a shocker the last time I ran it in 2017, I came away with a lot of negative memories. Even to the point where I was getting p1ssed off by the crowds for cheering! Too much noise and fuss (or maybe I'd spent too much time on the Downs!) and I didn't enjoy Embankment or Birdcage Walk. But looking back and watching it on TV this year brought back all the good memories and it is a truly amazing day out. I know what you're saying about Tower Bridge, but for me, the final turn past Buck Palace and down the Mall is something else. I completely lost it the first time I crossed the finish line (first marathon and all that...)

MAN I want to do it again. Again! :lol:

Well done (again) to you and to [MENTION=25508]soistes[/MENTION] :bowdown:
Click to expand...

I know exactly what you mean having done London 6-7 times and had varying experiences - if you're having a crappy time of it the constant 'C'mon, you CAN DO IT' shouts becoming a bit wearing after a while, but replying with '**** off, I know I can, this is my 65th marathon, but my leg hurts a bit.........' seems a bit churlish when people have spent hours in the cold just to offer encouragement, so I tend to just smile and say thanks :)
 




J

jimmygull

Active member
Mar 22, 2012
161
jimmygull said:
Yep me too! Knee still a bit iffy, but going to give it my best! :thumbsup: Going up to get race pack tomorrow with my two boys, quite excited!
Click to expand...

Well that didn't go to plan! Despite knee injury that stopped me running for the last 5 weeks and meant I pulled out of Brighton, I still thought I had a sub 4 in me! :ffsparr: Went out way too quick for my current fitness with a 1:58 half and then got cramp about mile 16! I never get cramp! All I could manage was a hobble/walk combo for the last 9/10 miles that meant I came in at 4:30. Was very gutted at the time as I had trained hard pre-injury and was nicely on track for sub 4. But now time has passed I am proud to have got round, knee amazingly held up well and I raised close to £8k for a charity very close to my heart https://uk.virginmoneygiving.com/JamesWheele2

So thanks to my knee now seeming to be ok, I can get back to some more sensible races, 5 and 10k's for me I think! BTW the physio I saw was outstanding, if anyone needs details as a contact let me know.
[MENTION=15605]knocky1[/MENTION] I should really submit a marathon time for the s/sheet, is it ok to submit the 4:04.32 I ran a few years ago rather than this year's effort!

Well done to all those that did Brighton and London and for those that suffered cramp on the way round I totally feel your pain!
 


K

knocky1

Well-known member
Jan 20, 2010
12,964
Good effort [MENTION=24077]jimmygull[/MENTION] Especially after the late injury. Marathon PB added. You'll now need to work on your 5K time. I'm 10 seconds away....plus enter BM next year!

NAME 5K SB 5K PB SB AG 10K 10M HM M
Artie Fufkin 16:55 16:55 81.3% 38:42 1:17:00 2:44:37
Badger18:05 18:05 72.88% 39:06 1:22:572:56:33
Big Nuts 18:30 18:30 73.24% 38:39 1:05:38 1:27:42 3:15:59
Ninja Elephant 19:28 18:23 66.67% 39:00 1:07:57 1:27:43 3:10:49
St Leonard's 19.46 19.44% 1:34:35
Curious Orange 19:58 18:36 69.95% 37:59 1:24:23.9 3:29:23
P's Harmonica 20:31 20:10 72.46% 43:03 1:33:56 3:27:19
Dazzer 20:35 19.57 72.79% 1:36 3:43:
Bad Ash20:4519:40 64.82%43:27 1:35:003:43:03
jimmygull20:5020:5049:19 4:04:32
Knocky 20:59 17:45 75.77% 39:52 1:34:00 3:50:49
Ben Eltons Bro21:1521:1564.24%45:38 1:39:26 3:33:28
CompleteBadger 21:31 19:3760.26% 41:25 1:17:11 1:30:58 3:29:52
GNT 21:34 20:20 77.09% 40:31 1:19:12 1:31:18 4:19:55
Simgull 21:42 20:21 69.05%42:45 1:11:46 1:38:14 3:44:28
Soistes 21:51 21:51 75.36% 46:14 1:43:12 3:51:33
lostinlondon 22:00 22:00 61:14% 44.13
Anchorman 22:31 21:34 70.61% 46.25 1:41:38 3:55:00
Greg Bobkin 22:40 20:54 60.66% 42: 1:13: 1:39:00 3:57:37
Guinness Boy 23:02 22:04 46:50 01:21:06 1:49:06 4:00:06
Mr Blobby23:43 23:43 62.19% 48:54 1:20:05 1:47:44 4:13:22
Bob! 23:57 22:41 66.95% 45.391:16:42 1:44:21 3:53:35
HerrTubthumper24:0919:03 1:36:10 3:05:34
Notters 25:44 25:44 51.23%
Capricorn 16:57 36:55 1:23:20 3:21:11
Deletebeepbeep 18:05 1:23:48 3:01:55
Blue&WhiteSea 17:05 36:53 1:00:09 1:22:39
Mr Banana 19:28
SeafordbySea 20:02 46:10 1:29:21 1:37:48
Left Back 21:02 45:47 1:42:01
RInce'sPython22:2948:45 1:55:48
Pembury 18.58 39.08 1:33:02 3:19:
JoePrecious 19:44 46:19 1:24:08 1:38:13 4:04:30
m20gull 26:15 57:32 02:07:07 5:46:02
Nathan46:58 1:47:20 4:15:15
Jonny Rainbow41:43 1:12:40 3:24:38
Shippers 1:43:42
sjamesb346653:12 2:02:06
 




J

jimmygull

Active member
Mar 22, 2012
161
knocky1 said:
Good effort [MENTION=24077]jimmygull[/MENTION] Especially after the late injury. Marathon PB added. You'll now need to work on your 5K time. I'm 10 seconds away....plus enter BM next year!

NAME 5K SB 5K PB SB AG 10K 10M HM M
Artie Fufkin 16:55 16:55 81.3% 38:42 1:17:00 2:44:37
Badger18:05 18:05 72.88% 39:06 1:22:572:56:33
Big Nuts 18:30 18:30 73.24% 38:39 1:05:38 1:27:42 3:15:59
Ninja Elephant 19:28 18:23 66.67% 39:00 1:07:57 1:27:43 3:10:49
St Leonard's 19.46 19.44% 1:34:35
Curious Orange 19:58 18:36 69.95% 37:59 1:24:23.9 3:29:23
P's Harmonica 20:31 20:10 72.46% 43:03 1:33:56 3:27:19
Dazzer 20:35 19.57 72.79% 1:36 3:43:
Bad Ash20:4519:40 64.82%43:27 1:35:003:43:03
jimmygull20:5020:5049:19 4:04:32
Knocky 20:59 17:45 75.77% 39:52 1:34:00 3:50:49
Ben Eltons Bro21:1521:1564.24%45:38 1:39:26 3:33:28
CompleteBadger 21:31 19:3760.26% 41:25 1:17:11 1:30:58 3:29:52
GNT 21:34 20:20 77.09% 40:31 1:19:12 1:31:18 4:19:55
Simgull 21:42 20:21 69.05%42:45 1:11:46 1:38:14 3:44:28
Soistes 21:51 21:51 75.36% 46:14 1:43:12 3:51:33
lostinlondon 22:00 22:00 61:14% 44.13
Anchorman 22:31 21:34 70.61% 46.25 1:41:38 3:55:00
Greg Bobkin 22:40 20:54 60.66% 42: 1:13: 1:39:00 3:57:37
Guinness Boy 23:02 22:04 46:50 01:21:06 1:49:06 4:00:06
Mr Blobby23:43 23:43 62.19% 48:54 1:20:05 1:47:44 4:13:22
Bob! 23:57 22:41 66.95% 45.391:16:42 1:44:21 3:53:35
HerrTubthumper24:0919:03 1:36:10 3:05:34
Notters 25:44 25:44 51.23%
Capricorn 16:57 36:55 1:23:20 3:21:11
Deletebeepbeep 18:05 1:23:48 3:01:55
Blue&WhiteSea 17:05 36:53 1:00:09 1:22:39
Mr Banana 19:28
SeafordbySea 20:02 46:10 1:29:21 1:37:48
Left Back 21:02 45:47 1:42:01
RInce'sPython22:2948:45 1:55:48
Pembury 18.58 39.08 1:33:02 3:19:
JoePrecious 19:44 46:19 1:24:08 1:38:13 4:04:30
m20gull 26:15 57:32 02:07:07 5:46:02
Nathan46:58 1:47:20 4:15:15
Jonny Rainbow41:43 1:12:40 3:24:38
Shippers 1:43:42
sjamesb346653:12 2:02:06
Click to expand...

Cheers mate, reckon we've both got sub 20 in us!!!!
 




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