jonnyrovers
mostly tinpot
Any words of wisdom out there?
I'm a mid forties fat lad and my GP has waved the diabetes red flag at me. I have a chance right now to begin to reverse it with 12 weeks of 800 calories a day and some exercise. I've ordered a 4 week box of meal supplements recommended by the doc. I've oiled the bike chain and fitted some lights.
Have any of you done this or similar? Is there already a thread (I couldn't find one)? Maybe one of you has a hollywood style success story for Tom Hanks to get evangelical about.....?
Much appreciated
A very apprehensive jonnyrovers
I'm a mid forties fat lad and my GP has waved the diabetes red flag at me. I have a chance right now to begin to reverse it with 12 weeks of 800 calories a day and some exercise. I've ordered a 4 week box of meal supplements recommended by the doc. I've oiled the bike chain and fitted some lights.
Have any of you done this or similar? Is there already a thread (I couldn't find one)? Maybe one of you has a hollywood style success story for Tom Hanks to get evangelical about.....?
Much appreciated
A very apprehensive jonnyrovers