[Other Sport] Walking Poles

Arthritic Toe · Feb 7, 2020

Anyone use them?

I'll be undertaking a fairly serious week's walking tour later in the year. I'm generally fairly fit but I'm slightly concerned about the ability of my increasingly arthritic frame to make it. Now I fully understand that walking poles make you look a right knob, but that aside, do they actually help take the load off knees, ankles etc?

Is it PotG? · Feb 7, 2020

Bob! · Feb 7, 2020

Yes, but it's worthwhile doing some training with them as you'll be using the muscles in your arms differently.

The Clamp · Feb 7, 2020

They don’t make you look a knob. In my experience, a long walk without them, at any age or fitness, is ill advised. I look at the people without them and know they’re gonna wish they’d used them.

dazzer6666 · Feb 7, 2020

Arthritic Toe said:
Anyone use them?

I'll be undertaking a fairly serious week's walking tour later in the year. I'm generally fairly fit but I'm slightly concerned about the ability of my increasingly arthritic frame to make it. Now I fully understand that walking poles make you look a right knob, but that aside, do they actually help take the load off knees, ankles etc?

Loads of serious ultramarathon people use them (does cause a bit of debate now and again as to whether it’s cheating’ [emoji23][emoji23]), particularly if the terrain is hilly or technical, so they must help. Definitely need practice though.

Dick Knights Mumm · Feb 7, 2020

A fairly serious week's walking ? Definitely. They helped me keep up, feel less tired, and came into their own on steep descents.

Simgull · Feb 7, 2020

Definitely. Get telescopic ones with springs in.

Bold Seagull · Feb 7, 2020

Unless you have an underlying condition, knees, hips or something, just extra energy in carrying extra weight and your arms doing more work than they need to. Pain in the arse if the terrain gets a bit rugged and uneven. Kind of one of those marketing things where you wonder for the past 1000s of years how did we get about without walking poles...

Worried Man Blues · Feb 7, 2020

Bold Seagull said:
Kind of one of those marketing things where you wonder for the past 1000s of years how did we get about without walking poles...

Invented in Wilmington

Arthritic Toe · Feb 7, 2020

Bold Seagull said:
Kind of one of those marketing things where you wonder for the past 1000s of years how did we get about without walking poles...

Well Moses swore by them...

Bold Seagull · Feb 7, 2020

Arthritic Toe said:
Well Moses swore by them...

Well exactly, pick up a good stick if you fancy it! :thumbsup:

Notters · Feb 7, 2020

Bold Seagull said:
Unless you have an underlying condition, knees, hips or something, just extra energy in carrying extra weight and your arms doing more work than they need to. Pain in the arse if the terrain gets a bit rugged and uneven. Kind of one of those marketing things where you wonder for the past 1000s of years how did we get about without walking poles...

Eh? That's exactly when they're useful no?

The Brighton Bear · Feb 7, 2020

Arthritic Toe said:
Well Moses swore by them...

View attachment 119968

Didn't he end up taking tablets?

BN9 BHA · Feb 7, 2020

Notters said:
Eh? That's exactly when they're useful no?

Agree.
I'm fine walking on flat ground, but having plumbers knees I find having a walking pole ( I call it a hiking stick ) helps when I'm walking up or down a steep muddy footpath.

raymondo · Feb 7, 2020

All good advice above. Most useful on descents to take some load off the knees especially: but some effort does transfer to the arms and shoulders, so practise a bit before you go. Don't skimp on price, get lightweight, telescopic with shock absorbing springs. Leki used to be the gold standard and maybe are still. Look on YouTube to understand how to set the length of the poles... depends on your height and different if going up or down hills. Hold them to the side of your walking 'path' and not in the middle or between your legs!!! Easy to get used to with a bit of prep and practice. And...enjoy your walking!!

Icy Gull · Feb 7, 2020

I spend a bit of time in France in the summer and a restaurant we use is on the Chemin St Jacques route. We see loads of walkers as we go there (by car obviously!) and I’d say 99% of the walkers are using sticks. I guess that tells it’s own story as they are all pretty serious walkers. Occasionally they pop into the restaurant for a drink/meal and we have had a number of conversations with them (French restaurants being very sociable). Some of these guys and girls are on month plus walks.

VAL1850 · Feb 7, 2020

Can you take them in the Amex, especially ones if like ski poles with hip flask in the handles....

Recidivist · Feb 7, 2020

I made it up to Everest base camp and don’t think I’d have got there without them so yes, they’re really useful.

P.s. don’t recommend following my example. It’s bl***y cold up there in a tent......!

Sent from my iPhone using Tapatalk

symyjym · Feb 7, 2020

Only with roller skates

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