[Help] Fear of flying

Frankie said:

It is strange , humans seem to think nothing of tailgating another car at 70 mph when the stopping distance at that speed is ridiculously greater than the actual distance we're following is , and we do this knowing that it's impossible to stop and there's a chance of death or serious injury , so why would travelling on the safest form of transport known to man scare us ? it is indeed a tough one to work out , and i'd much rather drive somewhere than fly if at all possible , i sympathise with Rainman all the way on this subject .

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Mellotron said:

I’ve never been a particularly anxious person, but I’ve completely lost my nerve when it comes to flying. I’m fully aware of the safety stats and read up on how a plane stays in the air and all that stuff, so I know the fear that’s left is irrational, but I just can’t shake it.

It has meant missing out on a trip I would’ve really enjoyed this weekend, and also previously meant having to drive a ludicrously long way for a family wedding rather than a fairly short flight.

Any advice or tips from people who have struggled with flight anxiety?

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Mellotron said:

I’ve never been a particularly anxious person, but I’ve completely lost my nerve when it comes to flying. I’m fully aware of the safety stats and read up on how a plane stays in the air and all that stuff, so I know the fear that’s left is irrational, but I just can’t shake it.

It has meant missing out on a trip I would’ve really enjoyed this weekend, and also previously meant having to drive a ludicrously long way for a family wedding rather than a fairly short flight.

Any advice or tips from people who have struggled with flight anxiety?

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pasty said:

Nowhere near as bad as refusing to get on a plane, I'm what you might call a "nervous flyer". But something I found out purely by coincidence was sitting forward of the engines helped. As a smoker I was always sat at the back when they allowed smoking, but when that was banned I randomly got a seat in row 5 or 6 or thereabouts and felt much better. No idea why, maybe less engine noise or something, but it certainly helps, and now whenever I check in I sit as far forward as I can.

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Westdene Seagull said:

Mrs W is exactly the same. She flew for years quite happily ( ex-husband worked for BA so lots of cheap flights ). Then all of a sudden she couldn't travel on transport that she couldn't get out of - aircraft being a perfect example. Went to therapy but that didn't help. Last year she got a job that meant she would have to fly and so went to her doctor. Now she just takes Valium given to her by her doctor. Knocks her out for the flight and can leave her a little drowsy the other end for a couple of hours but it's extended where we can travel completely. I'd suggest going to your doctor - just as long as you don't need to do too many flights, because Valium is addictive, then your doctor should give you some. We do about three return flights a year and Mrs W's doctor is still happy to give it. Be warned though - it makes you dribble !!!!

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Shropshire Seagull said:

There was a C4 programme a few years back that crashed-landed a plane [being flown by remote control] with crash-test dummies strapped in random seats with all the measuring kit [g-force, etc.] set up. The results were very interesting and now encourage me to select a seat as near to the back as possible - g-force dissipation makes this the most-survivable place to be.

The other point to throw in is that if an aircraft is above 25,000 feet and breaks up, the lack of oxygen means you'll fall asleep with hypoxia before you hit the ground - aka death by anesthetic is painless.

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Postman Pat said:

I was never a great flyer, but about 20 years ago I had a full blown panic attack on a flight to Paris, I was hyperventilating and I literally couldn't move as all my muscles went into spasm. I was suffering with a number of stressful issues at the time, mum was really ill with Cancer, and I think everything got on top of me.

It ruined the time away as the whole time I thought about getting back on a plane to get home, anyway thanks to the brilliant staff on British Airways I did, but I said I would never fly again. Like you I missed out on a number of brilliant experiences, lads weekends away, stag do's, family holidays etc..

Anyway 3 years or so ago I got made redundant as the company I worked for went into administration, desperate for a new job I applied at a company, interview was going brilliantly and at the end they said " we are an international company so air travel is involved I assume that is OK"...... There was a silence when I told them I didn't fly.

Long story short, they offered me the job on the basis that I overcame my fear of flying, I went to see a hypnotherapist they recommended and met the cost of the course. I went to see the guy and he was brilliant, it was a mix of understanding the psychology of fear. coping techniques and hypnotherapy.

I flew to Edinburgh as a practice flight soon after and after initial worries once we got took off I was absolutely fine, I've since flown to Dublin, Berlin, Malaga and Portugal, although the last trip did bring back some anxiety as it had been a while since the last flight, but after listening to the CD the hypnotherapist provided I felt calm and relaxed again.

I've had some 'interesting' flights in this time, an emergency landing due to a medical emergency, a call for a doctor on board on another flight and my last flight to Portugal had an aborted landing.....However just booked another trip in February to Hamburg to see Stereophonics.

I used this guy in Hove - https://www.naturaltherapypages.co.uk/therapist/thespencepractice/329, but his website doesn't seem active anymore so he may have stopped his practice.

Apologies for the long response, hope this helps and you can find someone who can solve your problems, personally I don't think drugs are the answer, but my sister swears by them.

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Shropshire Seagull said:

This I find interesting, I'm sure many do it, but the reason airlines won't let you fly if you're too drunk is because if an emergency situation requiring e.g. an evacuation arose, you'd not be in a fit state to partake.

Does Valium render you incapacitated in a similar way to being drunk? Maybe it renders you sleepy, but does not diminish your thought process - or maybe it does?

Honest question, what's the difference between being out-of-it drunk or out-of-it on Valium from a safe to fly perspective?

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Guinness Boy said:

I was told the other day that the only reason the brace position is pointed out as part of the emergency briefing is that it is less likely that you'll be decapitated and therefore makes the clear up crew's job of identifying the bodies easier (sorry OP).

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Guinness Boy said:

I was told the other day that the only reason the brace position is pointed out as part of the emergency briefing is that it is less likely that you'll be decapitated and therefore makes the clear up crew's job of identifying the bodies easier (sorry OP).

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Westdene Seagull said:

And as someone that used to work at the CAA SRG I can confirm that is the reason for the brace position. It's unlikely to save you.

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