How healthy are your stools? Using the self diagnostic Bristol Stool Form Scale which category do your stools generally fall in to? Type 4 and type 5 are considered normal.
The link provides a guide to interpreting the BSF scale.
https://www.gutsense.org/constipation/normal_stools.html
![formidable-clay-colored-stool-image-design-bristol-color-chart-free.png formidable-clay-colored-stool-image-design-bristol-color-chart-free.png](https://www.northstandchat.com/data/attachments/80/80014-64aeac6bd33f50217c0e6a6dc38802f1.jpg)
The link provides a guide to interpreting the BSF scale.
https://www.gutsense.org/constipation/normal_stools.html
![formidable-clay-colored-stool-image-design-bristol-color-chart-free.png formidable-clay-colored-stool-image-design-bristol-color-chart-free.png](https://www.northstandchat.com/data/attachments/80/80014-64aeac6bd33f50217c0e6a6dc38802f1.jpg)