Got something to say or just want fewer pesky ads? Join us... 😊

Bruno....



clippedgull

Hotdogs, extra onions
Aug 11, 2003
20,789
Near Ducks, Geese, and Seagulls
found on the internet :)


If I’m doing something, I’m doing it 100%,” says Bruno and the evidence sprouts from his chin. Clean-shaven until a couple of years ago, Brighton’s captain went for the full Joe Ledley uber-beard when he decided to up his stubble game.

He’s a little late, because lunch is something he certainly commits to — and we’ll get to his special outsize pasta pan. We’ll also hear about the almond milk, the 9pm bedtimes, the inevitable yoga and even the impact of it all on his wife’s dreams of a third child.

But let’s start at the beginning, with breakfast. Bruno, 37 next week and in his 18th professional season, is going stronger than ever and the key is regime. “I’ve been having for breakfast the same thing for the last three or four years,” he says. “I’m having fresh orange juice, brown cereals with almond milk, and an espresso. Every day.”

more... http://dumptext.com/lI7AsjVP
 
































B-right-on

Living the dream
Apr 23, 2015
6,171
Shoreham Beaaaach
Amazing self discipline to keep himself on the top of his game..
 










Albion and Premier League latest from Sky Sports


Top
Link Here