Publius Ovidius
Well-known member
Seemly if you stand up straight, cross your legs. And lower yourself down to a seated position with your arms out straight......and then stand back up without touching your arms down or legs....if you can do this, you will live to a good age! I can get down, but cannot get up again without touching my legs.....even though I do exercise and Pilates 3 times a week. Give it a go!
It's a really interesting but alarming programme and even Rippon who is in her 70's and really active has fat around her heart and liver....
So the programme is suggesting that if you want to live long, one main thing is cut out meat at least one day and cut down stress, which I suppose is a bit obvious!
It's a really interesting but alarming programme and even Rippon who is in her 70's and really active has fat around her heart and liver....
So the programme is suggesting that if you want to live long, one main thing is cut out meat at least one day and cut down stress, which I suppose is a bit obvious!
