Thunder Bolt
Silly old bat
When I went through a period of feeling really low, my GP prescribed 6 free sessions at the local gym, as exercise releases endorphins which make you feel better.
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Out of the dark and into the light
- Thread starter Dan Aitch
- Start date
When I went through a period of feeling really low, my GP prescribed 6 free sessions at the local gym, as exercise releases endorphins which make you feel better.
father_and_son
Well-known member
One day at a time
This.. When it's really dark, all you need is to get through today without doing something stupid/self-destructive/irreversible. Worry about tomorrow tomorrow.
Don't look any further ahead, just work through one day at a time. Find something that gives you a little lift today (walk, conversation with a stranger, call a friend/family, whatever) , go to bed, tomorrow is a new day.
"Grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
and the Wisdom to know the difference."
Return of the Rev
Well-known member
Pets,exercise ,good diet,and winter sun if finances allow also supportive friends! 
Avoid booze,god sqaud and fags!
Avoid booze,god sqaud and fags!
BlockDpete
Well-known member
- Oct 8, 2005
- 1,143
I can recommend meditation too. Check out Headspace on line.
You can try out their app for 10 days free.
One of the best things I've got into
You can try out their app for 10 days free.
One of the best things I've got into