Whether it's studio punditry, commentary or just talking about the subject, Adam Virgo has had a very impressive first year or two in the media. He's lightyears ahead of people like Michael sodding Owen.
He also has a habit of dropping 'you know' many times into a sentence.
He used to do this a lot as a player in interviews and seemed to have conquered this since his move to the media. However, noticed this verbal tick was back with a vengeance after the Reading match.