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Running advice



Nibble

Nibble

New member
Jan 3, 2007
19,238
I've taken up running again after a 2 year hiatus. I've been exercising in other ways, rock climbing, boxing etc so I'm not out if shape but I've found, despite buying the proper gear I have proper nipple chafing after about 10 mins running. Vaseline or a sports vest under my running top doesn't seem to help. I don't have man boobs or owt so I don't know what I'm doing wrong? Any advice greatly appreciated. Thanks.
 




greyseagull

greyseagull

New member
Jul 1, 2012
2,023
West Worthing
Easy, slice your nipples off. We don't need them anyway. Just ice them for about ten mins, get a reliable, sharp knife, and they should slice right off nice and smoothly. You're welcome.
 


Nibble

Nibble

New member
Jan 3, 2007
19,238
greyseagull said:
Easy, slice your nipples off. We don't need them anyway. Just ice them for about ten mins, get a reliable, sharp knife, and they should slice right off nice and smoothly. You're welcome.
Click to expand...

Problem solved. Thanks. They seem to be more painful now though.
 


Notters

Notters

Well-known member
Oct 20, 2003
24,869
Guiseley
Get a bike. Cycling is better for you (less jarring on back, knees and other areas) and more enjoyable (as you can actually get somewhere and see a bit of the countryside).
 


dazzer6666

dazzer6666

Well-known member
NSC Patron
Mar 27, 2013
52,348
Burgess Hill
Waterproof plasters. Only happens to me after about 3 hours, and is much worse in the wet. Always wear technical fabric tops too - cotton works like a cheese grater
 








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