For all our older one's on here

£1.99

Well-known member

Mar 3, 2008

1,191

• May 24, 2014

• #1

Some good advice http://www.cdc.gov/physicalactivity/everyone/guidelines/olderadults.html

 

Seagull on the wing

New member

Sep 22, 2010

7,458

Hailsham

• May 24, 2014

• #2

Good advice...and it did say if you have no health issues..so c'mon you lazy old uns...One Two Three...up!up!up!

 

Dan Aitch

New member

May 31, 2013

2,287

• May 24, 2014

• #3

For all you young ones on here - learn some grammar.