Willy Dangle
New member
- Aug 31, 2011
- 3,551
Anyone struggle to sleep soundly through the night.
Any advice what do you do?
Any advice what do you do?
don't use tech late at night. let your body unwind naturally.. bath book etc..
IF I awake during the night, I have begun to use podcasts to snooze back to sleep to if im awake more than 15 mins.. tech is then very helpful!
Anyone struggle to sleep soundly through the night.
Any advice what do you do?
I've become pretty much reliant on using one earpiece and a low volume podcast to drift off these days.
Same. I listen to radio plays with one earpiece in and the volume low. Normally works a charm, if not I get to hear a play. Win, win.
What station
I've found that having sex just before turning the light off works a treat.
I've found that having sex just before turning the light off works a treat.
Sleep in your bed 180 degrees to your normal orientation. It messes with your brain patterns and helps you to sleep.
I think I'd rather sleep in my bed with one of the "Three Degrees"