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Official Running Thread



K

knocky1

Well-known member
Jan 20, 2010
12,963
Garry Nelson's teacher said:
Looking good and many thanks for putting this together. As my 'squad' are swede-bashing, straw-chewing yokels from Worthing could I seek advice from you Metropolitan elite/Denying the Will of The People types on logistics? Mrs GNT will be dropping us off and picking us up. Is there parking in the vicinity? We'll be making a quick getaway (to my eternal shame) as one of our number has 2 non-sleeping toddlers. Cheers!
Click to expand...

Free parking in Marina Village Car Park https://en.parkopedia.co.uk/parking...n/?arriving=201906171030&leaving=201906171230
Asda has parking but says customers only so be careful.
 






K

knocky1

Well-known member
Jan 20, 2010
12,963
Just passed myself achilles fit for Wednesday. Will be very unfit otherwise. Expecting a lot of redness, sweat, huffing and puffing and sickness in the belly. That's how I am now after a 2.5 mile run and a total mileage of under 10 miles in 4 weeks.
 


Curious Orange

Curious Orange

Punxsatawney Phil
Jul 5, 2003
9,949
On NSC for over two decades...
knocky1 said:
Just passed myself achilles fit for Wednesday. Will be very unfit otherwise. Expecting a lot of redness, sweat, huffing and puffing and sickness in the belly. That's how I am now after a 2.5 mile run and a total mileage of under 10 miles in 4 weeks.
Click to expand...

That makes me feel rather better about having not run all of the 10 miles I put in this lunch time! Hope your achilles holds out for you.
 






Badger

Badger

NOT the Honey Badger
NSC Patron
May 8, 2007
12,778
Toronto
Congrats to the SBs/PBs from the weekend.

Another table update required for me, with a new PB in the bag from the Lululemon Toronto Waterfront 10k on Saturday.

It was a piss-poor week of preparation, as I was out every night and consumed a fair amount of booze. Plus I spent Friday taking some family on a trip to Niagara, doing a lot of walking and eating! However, I haven't raced a 10k for about 18 months and my natural speed has improved a lot since then, so I was still confident I'd get the PB.

I came home in 38:04, which I'm pleased about although I'd liked to have ducked under 38. It's also the first time I've ever had a completely even split, 19:02 for the first 5k and 19:02 for the last 5k with the first and last km being my fastest! I was 5th in my AG, which is now the fourth time I've been 4th or 5th. I need to find a less competitive race!
 


K

knocky1

Well-known member
Jan 20, 2010
12,963
[MENTION=6625]Badger[/MENTION] jumps up with an unraced 10k SB/PB and [MENTION=29553]Rohan Ince's Python[/MENTION] gives a 5k Park time with more to come.


NAME 5K SB 5K PB SB AG 10K 10M HM M
Artie Fufkin 16:55 16:55 81.3% 35:47 1:17:00 2:44:37
Badger18:05 18:05 72.88% 38:04 1:22:572:56:33
Big Nuts 18:30 18:30 73.24% 38:35 1:05:38 1:27:42 3:15:59
Ninja Elephant 19:28 18:23 66.67% 39:00 1:07:57 1:27:43 3:10:49
Curious Orange 19:38 [/td]
[td]18:36 		71.14% 37:59 1:24:23.9 3:29:23
St Leonard's 19.46 19.44% 1:34:35
P's Harmonica 20:31 20:10 72.46% 43:03 1:33:56 3:27:19
Dazzer 20:35 19.57 72.79% 1:36 3:43:
Bad Ash20:4519:40 64.82%43:27 1:35:003:43:03
jimmygull20:5020:5049:19 4:04:32
Knocky 20:5417:45 76.08% 39:52 1:34:00 3:50:49
Ben Eltons Bro21:1221:1264.39%45:38 1:39:26 3:33:28
CompleteBadger 21:31 19:3760.26% 41:25 1:17:11 1:30:58 3:29:52
GNT 21:34 20:20 77.09% 40:31 1:19:12 1:31:18 4:19:55
Simgull 21:39 20:21 69.82%42:45 1:11:46 1:38:14 3:44:28
Soistes 21:51 21:51 75.36% 46:14 1:43:12 3:51:33
lostinlondon 22:00 22:00 61:14% 44.13
Greg Bobkin 22:15 20:54 61.8% 42: 1:13: 1:39:00 3:57:37
Anchorman 22:31 21:34 70.61% 46.25 1:41:38 3:55:00
Guinness Boy 22:4822:04 63.16% 46:50 01:21:06 1:49:06 4:00:06
Mr Blobby23:1723:1763.35% 48:54 1:20:05 1:47:44 4:13:22
RInce'sPython23:4022:2954.79%48:45 1:55:48
Bob! 23:57 22:41 66.95% 45.391:16:42 1:44:21 3:53:35
HerrTubthumper24:0919:03 1:36:10 3:05:34
Notters 25:44 25:44 51.23%
Capricorn 16:57 36:55 1:23:20 3:21:11
Deletebeepbeep 18:05 1:23:48 3:01:55
Blue&WhiteSea 17:05 36:53 1:00:09 1:22:39
Mr Banana 19:28
SeafordbySea 20:02 46:10 1:29:21 1:37:48
Left Back 21:02 45:47 1:42:01
Pembury 18.58 39.08 1:33:02 3:19:
JoePrecious 19:44 46:19 1:24:08 1:38:13 4:04:30
m20gull 26:15 57:32 02:07:07 5:46:02
Nathan46:58 1:47:20 4:15:15
Jonny Rainbow41:43 1:12:40 3:24:38
Shippers 1:43:42
sjamesb346653:12 2:02:06
 


D

Deleted member 2719

Guest
Lever said:
New boy on this thread, so apologies if this is covered.
I am working towards regularly running marathons and half marathons after a period of taking part in shorter races. My most recent race was the Horsham 10K a couple of weeks ago.
I am looking for upcoming half marathon or 10Ks in the next few weeks....
Does anyone know of local running events that would suit?
Click to expand...

What are you doing on this thread? I thought you had camped out permanentntly on the Brexit thread.:wave:
 




K

knocky1

Well-known member
Jan 20, 2010
12,963
See you there 6:30 tomorrow.

image.jpg
 












K

knocky1

Well-known member
Jan 20, 2010
12,963
big nuts said:
More importantly, do we have a post race pub we are all agreed on?
Click to expand...

We could do the ‘hawk. There’s a pub just above on the road to Lidl. If no good we can head round the back of Sussex Square?

Marina may get more of us having a quick half??

Spoilt for choice.
 






B

big nuts

Well-known member
Jan 15, 2011
4,864
Hove
knocky1 said:
We could do the ‘hawk. There’s a pub just above on the road to Lidl. If no good we can head round the back of Sussex Square?

Marina may get more of us having a quick half??

Spoilt for choice.
Click to expand...

The Bristol Bar is pretty good and just above where we will be running.

Spoons might be best to maximise attendance though. Let’s see what others think.
 












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