| NAME | 5K SB | 5K PB | SB AG | 10K | 10M | HM | M |
| Artie Fufkin | 16:55 | 16:55 | 81.3% | 38:42 | 1:17:00 | 2:44:37 | |
| Badger | 18:05 | 18:05 | 72.88% | 39:06 | 1:22:57 | 2:56:33 | |
| Big Nuts | 18:30 | 18:30 | 73.24% | 38:39 | 1:05:38 | 1:27:42 | 3:15:59 |
| Ninja Elephant | 19:28 | 18:23 | 66.67% | 39:00 | 1:07:57 | 1:27:43 | 3:10:49 |
| St Leonard's | 19.46 | 19.44 | % | 1:34:35 | |||
| P's Harmonica | 20:31 | 20:10 | 72.46% | 43:03 | 1:33:56 | 3:27:19 | |
| Dazzer | 20:35 | 19.57 | 72.79% | 1:36 | 3:43: | ||
| Curious Orange | 20:38 | 18:36 | 67.69% | 37:59 | 1:24:23.9 | 3:29:23 | |
| Bad Ash | 20:45 | 19:40 | 64.82% | 43:27 | 1:35:00 | 3:43:03 | |
| jimmygull | 20:50 | 20:50 | 49:19 | ||||
| Knocky | 20:59 | 17:45 | 75.77% | 39:52 | 1:34:00 | 3:50:49 | |
| Ben Eltons Bro | 21:15 | 21:15 | 64.24% | 45:38 | 1:39:26 | 3:33:28 | |
| CompleteBadger | 21:31 | 19:37 | 60.26% | 41:25 | 1:17:11 | 1:30:58 | 3:29:52 |
| GNT | 21:34 | 20:20 | 77.09% | 40:31 | 1:19:12 | 1:31:18 | 4:19:55 |
| Simgull | 21:42 | 20:21 | 69.05% | 42:45 | 1:11:46 | 1:38:14 | 3:44:28 |
| Soistes | 21:51 | 21:51 | 75.36% | 46:14 | 1:43:12 | 3:51:33 | |
| lostinlondon | 22:00 | 22:00 | 61:14% | 44.13 | |||
| Anchorman | 22:31 | 21:34 | 70.61% | 46.25 | 1:41:38 | 3:55:00 | |
| Guinness Boy | 23:02 | 22:04 | 46:50 | 01:21:06 | 1:49:06 | 4:00:06 | |
| Greg Bobkin | 23:12 | 20:54 | 42: | 1:13: | 1:39:00 | 3:57:37 | |
| Mr Blobby | 23:43 | 23:43 | 62.19% | 48:54 | 1:20:05 | 1:47:44 | 4:13:22 |
| Bob! | 23:57 | 22:41 | 66.95% | 45.39 | 1:16:42 | 1:44:21 | 3:53:35 |
| HerrTubthumper | 24:09 | 19:03 | 1:36:10 | 3:05:34 | |||
| Notters | 25:44 | 25:44 | 51.23% | ||||
| Capricorn | 16:57 | 36:55 | 1:23:20 | 3:21:11 | |||
| Deletebeepbeep | 18:05 | 1:23:48 | 3:01:55 | ||||
| Blue&WhiteSea | 17:05 | 36:53 | 1:00:09 | 1:22:39 | |||
| Mr Banana | 19:28 | ||||||
| SeafordbySea | 20:02 | 46:10 | 1:29:21 | 1:37:48 | |||
| Left Back | 21:02 | 45:47 | 1:42:01 | ||||
| RInce'sPython | 22:29 | 48:45 | 1:55:48 | ||||
| Pembury | 18.58 | 39.08 | 1:33:02 | 3:19: | |||
| JoePrecious | 19:44 | 46:19 | 1:24:08 | 1:38:13 | 4:04:30 | ||
| m20gull | 26:15 | 57:32 | 02:07:07 | 5:46:02 | |||
| Nathan | 46:58 | 1:47:20 | 4:15:15 | ||||
| Jonny Rainbow | 41:43 | 1:12:40 | 3:24:38 | ||||
| Shippers | 1:43:42 | ||||||
| sjamesb3466 | 54:11 | 2:02:06 |
It seems like it wasn't quite the perfect conditions it looked like from the forecast. The wind can play such a huge factor. It's great to read all your stories, even if you didn't have the best day.
Absolutely rammed at Guildford today, probably why the results aren't in yet. Anyway, a 20:05 didn't even get me a top 30 finish, but I'm happy with the improved time, but boy do I feel slow at the moment!
to counter that.Evening all.
It's been a weird week for me and I have the natural depression and "what next" that comes at the end of four months marathon training where it didn't quite work on the day. I also have the natural high of "I've finished two marathons"
My recovery has been much better than last time, however. A bath with Epsom Salts immediately after before a week at The Manor in Devon which Dazzer knows, doing everything I was prohibited from in training, Four games of five a side football with no injury, thirty six holes hacking round a par 3, continous cricket, short tennis, ping pong, meat and two veg three times a day and as much cider as I could fit in meant I could come downstairs normally by Wednesday and am now absolutely broken again.
Am going to take advantage of the nice weather and hit up 14 or so miles on Easter Monday to try to get back in to it but have no immediate races planned or targets to achieve. Any suggestions most welcome. Need to factor in that her indoors "is glad all that training is over".
Evening all.
It's been a weird week for me and I have the natural depression and "what next" that comes at the end of four months marathon training where it didn't quite work on the day. I also have the natural high of "I've finished two marathons"
My recovery has been much better than last time, however. A bath with Epsom Salts immediately after before a week at The Manor in Devon which Dazzer knows, doing everything I was prohibited from in training, Four games of five a side football with no injury, thirty six holes hacking round a par 3, continous cricket, short tennis, ping pong, meat and two veg three times a day and as much cider as I could fit in meant I could come downstairs normally by Wednesday and am now absolutely broken again.
Am going to take advantage of the nice weather and hit up 14 or so miles on Easter Monday to try to get back in to it but have no immediate races planned or targets to achieve. Any suggestions most welcome. Need to factor in that her indoors "is glad all that training is over".
Two words: Beachy Head.Evening all.
It's been a weird week for me and I have the natural depression and "what next" that comes at the end of four months marathon training where it didn't quite work on the day. I also have the natural high of "I've finished two marathons"
My recovery has been much better than last time, however. A bath with Epsom Salts immediately after before a week at The Manor in Devon which Dazzer knows, doing everything I was prohibited from in training, Four games of five a side football with no injury, thirty six holes hacking round a par 3, continous cricket, short tennis, ping pong, meat and two veg three times a day and as much cider as I could fit in meant I could come downstairs normally by Wednesday and am now absolutely broken again.
Am going to take advantage of the nice weather and hit up 14 or so miles on Easter Monday to try to get back in to it but have no immediate races planned or targets to achieve. Any suggestions most welcome. Need to factor in that her indoors "is glad all that training is over".
Evening all.
It's been a weird week for me and I have the natural depression and "what next" that comes at the end of four months marathon training where it didn't quite work on the day. I also have the natural high of "I've finished two marathons"
My recovery has been much better than last time, however. A bath with Epsom Salts immediately after before a week at The Manor in Devon which Dazzer knows, doing everything I was prohibited from in training, Four games of five a side football with no injury, thirty six holes hacking round a par 3, continous cricket, short tennis, ping pong, meat and two veg three times a day and as much cider as I could fit in meant I could come downstairs normally by Wednesday and am now absolutely broken again.
Am going to take advantage of the nice weather and hit up 14 or so miles on Easter Monday to try to get back in to it but have no immediate races planned or targets to achieve. Any suggestions most welcome. Need to factor in that her indoors "is glad all that training is over".
Half a race [emoji23][emoji23][emoji23]Well, relatively lean - especially for events aimed at the more sane end of the market
13 the hard way is a good ‘un though I’ll agree.
Cheers all.
I'll have a think about all of it. I really want to do Beachy Head and will probably enter that soon-ish. As Dazzer says it would be good to keep my marathon fitness and spend some time trying to work out how to sort out these persistant cramp problems. I'm going to add the nerve flossing to my regular pre-hab routine. Lunar-tic sounds like a good one and certainly not put off by running in the dark, sounds fun. I am also aware that I need not to get dovorced though.
Exceptionally pleased that no one said "Worthing 10K"
