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Official Running Thread







knocky1

Well-known member
Jan 20, 2010
12,969
Picked up the lurgy. Been surrounded by sick zombies all week. Thought I’d avoided it. Bexhill XC tomorrow is looking less than 50% chance. Was looking forward to that.
 


Greg Bobkin

Silver Seagull
May 22, 2012
14,849
Picked up the lurgy. Been surrounded by sick zombies all week. Thought I’d avoided it. Bexhill XC tomorrow is looking less than 50% chance. Was looking forward to that.

Get well soon, Gaffer!
 




Greg Bobkin

Silver Seagull
May 22, 2012
14,849




SwedishSonna

Active member
Aug 9, 2005
510
Newcastle upon Tyne
Has been a week of PB's for me.

5k - 23:41 (29/01)
10k - 52:18 (05/02)

1k - 4:24 (29/01)
1 mile - 7:14 (29/01)

Considering a year or two ago it was taking well over half hr to run 5k (if that), I'm really proud of my progress. Now to start upping my distance.
 


Greg Bobkin

Silver Seagull
May 22, 2012
14,849
Has been a week of PB's for me.

5k - 23:41 (29/01)
10k - 52:18 (05/02)

1k - 4:24 (29/01)
1 mile - 7:14 (29/01)

Considering a year or two ago it was taking well over half hr to run 5k (if that), I'm really proud of my progress. Now to start upping my distance.

Fantastic effort. Keep on going – the distance will naturally increase as you improve fitness, strengthen muscles and increase stamina :thumbsup:
 


dazzer6666

Well-known member
NSC Patron
Mar 27, 2013
52,471
Burgess Hill
Cheers. I may go and do it anyway. Can't do any worse than last home........

Few of my club pals do this - standard is pretty high, but one of them is often v close to the back. You can chat to him..........

Has been a week of PB's for me.

5k - 23:41 (29/01)
10k - 52:18 (05/02)

1k - 4:24 (29/01)
1 mile - 7:14 (29/01)

Considering a year or two ago it was taking well over half hr to run 5k (if that), I'm really proud of my progress. Now to start upping my distance.

Superb progress !
 




dazzer6666

Well-known member
NSC Patron
Mar 27, 2013
52,471
Burgess Hill
Just seen someone has got a ballot place for the Royal Parks Half marathon.........£59 plus £3.95 for postage of the race pack for a crowded course. No thanks ! Just paid half that for a 6 hour race with over 100 fully-stocked aid stations.
 


Bob!

Coffee Buyer
Jul 5, 2003
11,130
Just seen someone has got a ballot place for the Royal Parks Half marathon.........£59 plus £3.95 for postage of the race pack for a crowded course. No thanks ! Just paid half that for a 6 hour race with over 100 fully-stocked aid stations.


100 aid stations in 6 hours!!!

Is it a running event or eating event?
 


























dazzer6666

Well-known member
NSC Patron
Mar 27, 2013
52,471
Burgess Hill
First thought: bloody hell the entry standards look amazing.
Second thought: if the overtaken runner moves right (into lanes 2 or 3) just how far will they (the slower guys) actually run after doing the requisite number of laps?

Think [MENTION=24635]Greg Bobkin[/MENTION] might have been looking at the other Centurion link (piece of string race).......

Good question. It was interesting doing the Amex Marathon a few weeks ago with the elite runner that was in the field - he was very clearly and obviously taking the 'racing line' on the inside all the time, to the extent he was calling ahead to people to move out - I hadn't thought about it previously but obviously the decent runners know what difference it makes on lapped events. Just an extra 10 yards every lap in a 24 hour track ultra for an elite ultrarunner would cost them over 6km if my calcs are correct (ie they'll have run 6km further than the results given them credit for)
 


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