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I haven't changed my diet at all. Still the same amounts and stuff. My alcohol intake has been steadily increasing over the last year which I need to reign back in though....

I ride nearly every morning after buying a bike on the cycle to work scheme through work. Never owned a mountain bike with suspension before. Some days I have a day off but only hangover dependent. I started going shortest route to work. About half a mile. Now I do a 6.5 mile route around...