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Split and toast a muffin, crack an egg in a mug and whisk. Spread butter on muffin add liberal quantity of Marmite, then nuke the egg for 45 seconds in the mug. Lift the egg out of the mug and place it between the muffin, press together and indulge your taste buds. The longest job in this...

Plus the 5 minutes of pan scrubbing after!