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I use a Breville blender thing, and its a third full of pineapple, half as much pineapple juice, about the same natural yoghurt and a banana. I also start the day on half a pint of water with a tablespoon of raw apple cyder vinegar. This addition was recommended by an acupuncturist, and the...

The pineapple and banana smoothie I have every day to combat my acid reflux is actually pretty good, for medicinal and breakfast purposes. It also means I was able to stop taking Lanzoprazole after 6 years(originally prescribed for a max of 6 months)